telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol
your relationship with discipline changes so much when you shift from doing things from love rather than shame. from 'i have to clean'- to realizing i deserve to have a clean home. from 'i need to work out'- to i deserve to have a healthy body. you deserve the best from yourself
My doctor and I were discussing my anxiety and she said "Brains are made to keep us alive. They're not made to keep us happy." And I can't stop thinking about that.
мне нравится, что в современных хоррорах (они и правда считаются хоррорами?) поднимаются темы депрессии и отношений детей с родителями. драма, построенная на знакомых вещах, в сеттинге паронормальщицы выглядит замечательно. даже язык не повернется назвать их тупыми!