Paul Cope

Husband, Dad, Athletics Coach, Ironman, marathon runner, cyclist, swimmer, triathlete. Control the controlable and don't be shit.

[Paul Cope @copeypaul]

@tweetsbyza She's a scammer

[Paul Cope @copeypaul]

@tweetsbyza She's a scammer

[Paul Cope @copeypaul]

@maryannes7y She's a scammer

[Paul Cope @copeypaul]

@DanKnight_ @nfluk_tickets Same for me. Link seems to be broken

[Paul Cope @copeypaul]

@NFLUK the link you have sent to relocate my season ticket doesn't work. Are there any issues?

[Paul Cope @copeypaul]

@JamesWarbo @dayo210579 @GBNEWS @kirkbymilers Only just seen this 🤣🤣

[Paul Cope @copeypaul]

@SquareEnix @tombraider @SquareEnix I won't say no to a couple of free games

#SquareEnixPresents

[Paul Cope @copeypaul]

A few @kirkbymilers loved tonights Roman Candle BatRun @EnduranceCoach. Thanks for having us and see you in 2 weeks

[Kirkby Milers AC @kirkbymilers]

Over 80 members & their families took part in @RnRLiverpool weekend and had a great time. We shared achievements, PB's & some tears of joy 💚

[Hayley Smallman @StabilizerFD]

WE DID IT!! 26.2 miles for our amazing hospice @ClaireHouse @RnRLiverpool massive thanks to our amazing running club @kirkbymilers 💚😘

[WeatherGodsApp @WeatherGodsApp]

@copeypaul We're always kind! 🙏😋 #weather

[Paul Cope @copeypaul]

Mandatory kit ready for tomorrow's #Cloud9 Fell race. Map, compass, whistle, food, gloves, hat and bodycover. Hope the weather gods are kind

[Paul Cope @copeypaul]

@RunNatterjack @kirkbymilers haha I saw that. A fella next to me face-planted too. They do say mud is good for the skin thou 😂😂

[Paul Cope @copeypaul]

It was a bit of a muddy one at this years National XC Champs in Nottingham with @kirkbymilers Shame the season is over now

[Paul Cope @copeypaul]

Before and after team pics from Saturday's National xc Champs in Nottingham. Brilliant course with loads of mud

[Kirkby Milers AC @kirkbymilers]

Well done to our mens team at yesterdays @saucony xc nationals in Nottingham.

[Kirkby Milers AC @kirkbymilers]

Superb team effort from our girls at yesterdays xc.

[Kirkby Milers AC @kirkbymilers]

Our 10 Miler race goes on sale Friday 10am. First 100 places at early bird rate of £8 affiliated, £10 non affiliated https://t.co/kbcAAH8drl

[Paul Cope @copeypaul]

@JamesWarbo I'm defo getting myself a khaki hat

[Paul Cope @copeypaul]

@JamesWarbo without me you wouldn't know what order they finished in or if they've cut corners or laps. I get to ring my bell thou