@wanted4mogging pushing 28 but in exchange for missing out on every important developmental milestone god made sure i still look like an early 20s sensitive young man
I always knew this intuitively, if I sleep 8+ hours I donβt feel right. 6 - 7.5 has always been the sweet spot for me.
I hate it when Whoop wants to tell me I donβt sleep enough if itβs <8h when I know I do.