It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk
Being a teacher is hard enough, let alone during a pandemic! Here are a few tips I found for teachers that reminded me of the #mbedchat Wednesday night:) Thanks again for the inspiring conversations #ict362 https://t.co/3cZwqq7Vjd
it is okay to not be perfect. there are so many ways to practice self-compassion, find what works best for you! you're mood reflects in you're teaching, let's make sure we can be the best version of ourselves that we can be for those around us. love yourself always #MBEdchat
My most effective way to calm and soothe myself when it’s hard is to simply put my hand on my heart and feel the warmth of my own presence, then I take a deep breath and ask myself “what do you need right now?"
It’s simple and easy to do at any moment, anywhere #mbedchat
A1. #mbedchat#saskedchat
Self-Compassion means to be kind to myself, in the same way I might be kind to my children, friends or students. To be both brave and tender with my words to myself.