C.O.R.E. PT

Washington, DC’s premier center for physical therapy and sports medicine rehabilitation.

[C.O.R.E. PT @COREPTDC]

We are so honored to be nominated as the runner up for BEST PHYSICAL THERAPY IN WASHINGTON DC.Thank you to all who voted for us! We will continue to serve our DC community all year round!#coreptdc

[C.O.R.E. PT @COREPTDC]

Put down your coffee cup and #cupthis ! ☕️

@hilarygPT spent a great weekend learning about Myofascial Decompression (MFD) with cuptherapy. She is very excited to apply the new… https://t.co/fzLY0PEtiE

[C.O.R.E. PT @COREPTDC]

C.O.R.E. and thefitfiles1 are teaming up! 💪
We are very excited to have a trusted partner we can transition our patients to. 🏃‍♀️ For more questions shoot us a comment or call the front… https://t.co/4dUTObnSmE

[C.O.R.E. PT @COREPTDC]

👏Ankle Mobility 👏
Check out lonella44 as she performs a self mobilization of the ankle (talocrural) joint with a band. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This exercise is great to increase… https://t.co/DylqTPPa1D

[C.O.R.E. PT @COREPTDC]

Our #womanwednesday post goes out to kendallindc! 👏She taught a scoliosis lecture and lab at George Washington University for their physical therapy graduate students. ���‍🏫

What a great… https://t.co/bDsrTuylG4

[C.O.R.E. PT @COREPTDC]

What a great sunny day in Washington DC! ☀️ Get outside and enjoy the weather!

Here @coreptdc we are manual therapy specialists 👐🏽 and we highly recommend ACTIVE exercise to reinforce the… https://t.co/UJOXZW7vs7

[C.O.R.E. PT @COREPTDC]

Hip Hip Hooray it’s hump day! This move is great for those who play racquet sports 🎾 🏌️ and are looking for more hip mobility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Active hip rotation is… https://t.co/EoypIjh5LR

[C.O.R.E. PT @COREPTDC]

Find a physical therapist that takes the time to address your DAILY limitations rather than performing the same routine over and over. 🤯

Today Jeff tackles those irritating hip flexors… https://t.co/ILbloOp4Hm

[C.O.R.E. PT @COREPTDC]

This exercise is HARDER than it looks! 👀 By pushing your thigh into the foam roller you create hip abduction, which further strengthens your glutes! 🛑 Watch your body position! Keep your… https://t.co/y7rxOpO74A

[C.O.R.E. PT @COREPTDC]

We love collaborating with our DC community trainers (reeese__ 👈) to educate on form, mobility and strength. Check it out! ⬇️ ・・・
🧘🏾‍♀️ MOBILITY MONDAY ! 🏋🏼‍♀️
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Good Morning ! Let's warm… https://t.co/ngriJmzDVZ

[C.O.R.E. PT @COREPTDC]

Hip strengthening 💪 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This move is great for your hip abductors. Instead of sitting into a squat while doing side steps, @hilarygPT is keeping her knees extended with… https://t.co/dCrbwRjRW5

[C.O.R.E. PT @COREPTDC]

Hip hip hooray! 😜 Check out some hip mobility tips with our friends from f45_training_ustreet ⠀⠀⠀⠀⠀⠀⠀
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⚡️It’s Monday and that means it’s time for everyone’s favorite #mobilitymonday!… https://t.co/We03lYyTHJ

[C.O.R.E. PT @COREPTDC]

lorossbach is taking a quick 3-5 minute break while sitting at her desk!🔥 Some of us don’t realize how long we may sit in one posture while we work. It is important to MOVE. 🕺

The next… https://t.co/bzsiTCW2Wl

[C.O.R.E. PT @COREPTDC]

Happy Presidents’ Day! 🇺🇸
@coreptdc is excited to team up with f45_training_ustreet to go over some hip focused exercises.
1️⃣: Hip Hinge
2️⃣: Standing Fire Hydrant 🔥

Make sure to tell… https://t.co/OK6I3BWnoh

[C.O.R.E. PT @COREPTDC]

Scapula stabilization 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeff is cueing his patient to activate the rhomboids along with the scapula external rotators. 💪The stability ball is added… https://t.co/qCM6zSlMU8

[C.O.R.E. PT @COREPTDC]

Happy to team up with f45_training_ustreet to educate others on shoulder mobility exercises! 💪 Great moves for your everyday routine or pre workout. 🔥
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#repost

Welcome to… https://t.co/4adI8HpWER

[C.O.R.E. PT @COREPTDC]

Please show your support for C.O.R.E Physical Therapy by voting for us as Best Physical Therapy in DC!
We would ❤️ your vote! 🗳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how‼️
Visit:… https://t.co/yhcuzMAMmr

[C.O.R.E. PT @COREPTDC]

kendallindc is cueing her patient to elongate her spine to promote better posture. 😮

Our therapists see the ~little details~ that you may not see yourself. 👀These small adjustments can… https://t.co/P0fjdCHXBp

[C.O.R.E. PT @COREPTDC]

Thoracic extension is limited in most people. 😮 This is a great exercise after a long day and before a workout! 💪
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• Begin on the floor with the foam roller horizontal… https://t.co/yfCzNZAcN0

[C.O.R.E. PT @COREPTDC]

Thoracic extension is 🔥 for those of you who sit at a desk all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hunched shoulders?
Forward head?
Low back pain?
Thoracic mobility will help with all of the above!… https://t.co/cLc459aIKO