Core PT's

Strength & conditioning coach's to aspiring athletes, helping others to chase dreams

[Helen Dobson @hms24]

Now I can tell my friends who ask if I'm STILL playing football, no I'm finally retired 🤣 what a journey it's been ❤️

[Warrington Town FC @theyellows]

The end of an era 💛5️⃣

After more than 30 years in the game, Helen Dobson, captain of @theyellowswomen, has announced her retirement from football.

Good luck for the future, Helen 👏

Full story: https://t.co/YSYW3QNGwn

[Warrington Town Women FC @theyellowswomen]

📢 After more than 30 years in the game, captain Helen Dobson is hanging up her boots, bringing to a close an incredible football career.

Thank you for everything you have given to football and congratulations on an incredible career.

Captain, Leader, Legend 💛5️⃣

[Joe Aratari @JoeAratari]

Girls. Training. And ACL Tears.

Girls don't need a 3 day ACL program or a 5 minute ACL Warm up.

Girls don't need a 6-8 wk bootcamp.

It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season.

Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods.

Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training.

It's a year round plan of attack to do the best we can to mitigate risk.

Girls sports and those involved need to do better and what is in our power/control.

[Yellows Independent Supporters Trust @YISTWireMad]

We are sponsoring the ladies match tomorrow, supporting the whole club since 1993. Try and get along and watch the ladies tomorrow

[Warrington Town Women FC @theyellowswomen]

Good morning, Yellows 😍💛

📸 John Baldwin

[Warrington Town Women FC @theyellowswomen]

💛Yellows start with a win💛

Warrington 3- 2Macclesfield

⚽️Goals from: Dobson, Green and Vanden

[Core PT's @corepts]

@iamtomskinner Have a pint for me in the sun 🌞 I love that cider, one of the best 😁

[Core PT's @corepts]

@pbasilstrength Warm

[Core PT's @corepts]

@DarrenWalton369 @wallabies @MorganTurinui Cry me a river, the ref stood firm on his decision, bring on the whitewash

[Core PT's @corepts]

@lionsofficial Amazing test series, now for the whitewash, greatest lions ever

[Rupert Lowe MP @RupertLowe10]

Common sense, and a decision I fully support - quite ludicrous it has taken so long for logic to prevail.

Keep men out of women's sport.

[Michelle Dewberry @MichelleDewbs]

So FA has finally decided to stop biological males playing in female football?

Good.

@FA are you going to apologise to the young women you banned from matches for literally questioning whether their opponents were male?

@Lionesses are you ashamed for refusing to stick up for women? You should be…

[Core PT's @corepts]

@theyellowswomen @LondonMarathon Amazing well-done 🙌🙌🙌

[Warrington Town Women FC @theyellowswomen]

📢 Warrington Town Women Fans!
We want to hear from you 🗣️

🗳️ Cast your vote via the link below for your Fans player of the year.

🔗 https://t.co/bRDOUS0hdM

#uptheyellows🟡

[Warrington Town Women FC @theyellowswomen]

We will be holding a minutes silence today in honour of Poppy Atkinson, who tragically lost her life this week.

Everyone at the club sends their love and support to Poppy’s family and friends at this incredibly sad time💛

Rest in paradise, Poppy💛⚽️

#1Minute4Poppy | #yellows

[Chelsea FC Women @ChelseaFCW]

To honour Holocaust Memorial Day 2025, marking 80 years since the liberation of Auschwitz-Birkenau, former Chelsea player Katie Chapman met Janine Webber MBE, a Holocaust survivor.

#HolocaustMemorialDay #HMD2025

[Chelsea FC @ChelseaFC]

Today, we remember.

Paying tribute to the victims and survivors of the Holocaust, 80 years since the liberation of Auschwitz-Birkenau, for Holocaust Memorial Day.

[Chelsea Women Daily @CFCWdaily]

🚨Chelsea has agreed to terms with the San Diego Wave for the transfer of 🇺🇸Naomi Girma. The 24-year-old is now set to become the first player to earn a transfer fee worth more than $1 million.
via: The Athletic.