Core Results

Core Results is an exclusive #Chichester gym providing semi-private training, personal programmes, superb classes and nutrition coaching!

[Core Results @coreresultsgym]

We don’t always know when someone is struggling with their mental health. 😊
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Some are comfortable talking about what they’re going through, some are not. 😶
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We mustn’t always assume a positive & happy person has a… https://t.co/2bZt59Cuoi

[Core Results @coreresultsgym]

Training buddies 💪🏼
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What’s one of the many great things about semi-private training?
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Meeting other like-minded people... who then happen to become your twice weekly training partner! 😁
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These two strong women… https://t.co/GpSWWXhtbD

[Core Results @coreresultsgym]

⚡️💚 𝕄𝕖𝕞𝕓𝕖𝕣 𝕠𝕗 𝕥𝕙𝕖 𝕄𝕠𝕟𝕥𝕙 💙⚡️
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Our member of the month is Clare Downton!
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Clare is currently trekking her way across the Annapurna Circuit in Nepal! 🤩 She left for her 3 week trip on Saturday 21st September and has… https://t.co/Z9gVp936RB

[Core Results @coreresultsgym]

Congratulations to client Brad who completed the 30km DofE adventure on Saturday! ☀️👌🏼
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He did 46,000 steps!!! 😱 Epic achievement Brad well done!
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#dofe #coreresultsgym #30kmhike #southdownswalk… https://t.co/KvvQK6LeY4

[Core Results @coreresultsgym]

Congratulations to client Kate on completing her 3rd Full Tough Mudder on Saturday! 💪🏼 AND in under 3 hours!! Goal smashed 🙌🏼💥
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#coreresultsgym #toughmudder2019 #toughmudder #3rdtoughmudder #imwithteamcore… https://t.co/7NnbKQnn6v

[Core Results @coreresultsgym]

We have some awesome clients!!!

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𝐅𝐢𝐫𝐬𝐭𝐥𝐲: Good luck to Brad who is doing the Duke of Edinburgh Adventure 2019 today! This involves a 30km/18.6mile walk which kicked off at 9am!

After suffering 3rd degree burns… https://t.co/G6EByEED46

[Core Results @coreresultsgym]

Try as hard as she could, Emily could not master the no hands press up! 😏
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Jokes aside, Emily has quite the story to tell about her weight loss journey.... so stay tuned. 🤓
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If you’re looking for some epic results… https://t.co/WddZ0usK0c

[Core Results @coreresultsgym]

We’re very lucky to have this view ☺️
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Darker evenings are closing in but that means some beautiful sunsets to look out on from our gym!
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#gymwithaview #gymbythelake #coreresultsgym #sunset #chichestergym #views… https://t.co/03euyp8AIr

[Core Results @coreresultsgym]

We had an excellent evening hosting the #womenswellness event lead by Jenny from @MsJennyBurrell & @snowdondarling from Balanced Wellness! 💥
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Talking all things menopause, hormones, stress, pelvic floor and much… https://t.co/mWjOaRVtbC

[Core Results @coreresultsgym]

The calm before the storm 💪🏼
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Everything out ready for our next semi-private bunch!
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Happy hump day! 💥
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#coreresultsgym #chichestergym #semiprivatetraining #chichester #personaltrainerchichester #liftweights… https://t.co/ZVM7x8M7ZZ

[Core Results @coreresultsgym]

We're getting in the spirit of #WorkoutWednesday today with some sled pulls!

[Core Results @coreresultsgym]

Feeling the 'back to work' blues? Come down and let off some steam this week in our fun, friendly and supportive #gym environment! Interested in coming down for a free initial coaching session? Book in here: https://t.co/TSgi8Q6Hze

[Core Results @coreresultsgym]

"Motivation is what gets you started. Seeing results is what keeps you going" 💪🏼 #MondayMotivation

[Core Results @coreresultsgym]

Hydration is very much overlooked as an essential part of our #exercise process... but why is it important, and how much should you really be drinking? We've answered all your questions over on our #blog - take a read here: https://t.co/q6nLmbMiDc 💦 #SundayBlogShare

[Core Results @coreresultsgym]

Thinking about getting fit this year, but no idea where to start? You're not alone! Luckily at our #Chichester gym, we have a team of #personaltrainers here to support you at every step of the way 👟 Want to find out more? Come along for a free session: https://t.co/VH0Ag0xlsV

[Core Results @coreresultsgym]

Getting old is unavoidable, but growing old stronger and fitter is entirely in your control! Even if you've never been a gym bunny in the past, it's never too late to start - our personal trainers are experts in screening your current levels and adapting exercise to your ability.

[Core Results @coreresultsgym]

#ThrowbackThursday to sunnier times at the Get Active Festival in Oaklands Park #Chichester!

[Core Results @coreresultsgym]

"There were days I would come into the #gym and the thought of doing a step up would make me cry... now, exercise has become a huge part of my life, from someone who hated it I now do between 7-10 hours a week.' Read Claire's inspiring story on our #blog: https://t.co/lSHfcJUlZQ

[Core Results @coreresultsgym]

#HappyNewYear! Looking forward to welcoming you all back - lets kick this year off right! 🙌🏼 #NewYear #2019

[Core Results @coreresultsgym]

Put an end to generic #NewYearsResolutions by joining a gym with a difference! The surroundings of regular #gyms can be intimidating, especially for those new to #fitness. Our gym is founded on community and support. Get fit in 2019 with us! Find out more: https://t.co/OKnIfxOv38