Shannon Hunt

Health and Fitness Writer, Yoga, Pilates Instructor at the Core Root Project, Nutritionist/INSTAGRAM ~ shannon_hunt_

[Shannon Hunt @corerootproject]

Happy #WorldMediationDay today! 🧘🏼‍♀️
Remember to take some time today to clear your minds and reflect and relax.
#meditation #yoga #love #mindfulness #spirituality #selflove #selfcare #healing #nature #wellness… https://t.co/Mc3YMuWBql

[Shannon Hunt @corerootproject]

Yesss! We are open with all New #trainers and new #equipment! Come visit us theonecorefitness
#fitness #gym #houston #training #workingout #houstonfitness #fitnesshouston #personaltraining #personaltrainershouston… https://t.co/5YbANSXcAJ

[Shannon Hunt @corerootproject]

Monday @corerootproject and theonecorefitness will be officially re-opening!
Book online now with MINDBODY 💪🏼🏋🏼🧘🏼‍♀️🙏
#fitness #houston #theonecorefitness #houstongym #gymhouston #personaltraining #personaltrainers… https://t.co/fGVwTqomTB

[Shannon Hunt @corerootproject]

How does #workingout 🏋🏼 make you feel??? #awesome #gymtime #loveit #needmotivation #weekendworkouts #gymmotivation #gym #houston #fitness #houstonfitness #personaltraininghouston #personaltrainershouston… https://t.co/aMZexvwB0R

[Shannon Hunt @corerootproject]

Looking forward to seeing all of our awesome clients once we open back up May 18th. Book online now with MINDBODY or call us at 713-505-1204
#fitnessmotivation #pilatesinstructor #pilatestexas #pilates… https://t.co/CNrRAGqJcF

[Shannon Hunt @corerootproject]

theonecorefitness is a small boutique style gym located in the heart of the galleria. We offer one on one personal training from some of Houston’s Premier Trainers. We also have a highly trained staff that can offer… https://t.co/YEkgFjEgKI

[Shannon Hunt @corerootproject]

What seems impossible today will become your warm-up tomorrow!

#fitnessmotivationquotes #fitnessmotivation #pilates #aerial #bungee #yoga #massage #personaltraining #boutiquestylegym #houston #houstonfitness… https://t.co/Y8ncIArsZM

[Shannon Hunt @corerootproject]

Happy Mother’s Day to all you awesome mama’s from @corerootproject and theonecorefitness

#houston #happymothersday #happymothersday2020 #love #appreciation #corerootproject #theonecorefitness @ Core Root Project https://t.co/TWy5ETh3Gz

[Shannon Hunt @corerootproject]

If you are willing to commit and be dedicated to #pilates, you will find an endless supply of benefits.

#benefitsofpilates #pilatesbody #pilatesinstructor #pilatesreformer #pilatesworkout #pilateslovers… https://t.co/MjbYnQQ1XP

[Shannon Hunt @corerootproject]

“Believe you can and you’re half way there.” – Theodore Roosevelt

#believe #soartonewheights #upupandaway #aerial #aerialsilks #aerialist #aerialistsofig #aerialistsofhouston #houston #houstonaerial… https://t.co/kuCvXy0z4R

[Shannon Hunt @corerootproject]

Most people come to a #Pilates class to get a flat tummy, ease joint pains, rehabilitate after a surgery, or improve athletic performance. And Pilates can do all of that!
But the best part happens when clients start… https://t.co/dG1Mmzc9BU

[Shannon Hunt @corerootproject]

Need a new reason to practice #yoga and #pilates?

A group of researchers from the University of Illinois found that people have significantly superior brain function after a #mindful movement practice like… https://t.co/2GbYiGew9B

[Shannon Hunt @corerootproject]

#fitness #friday #motivationalquotes #fitnesshouston #houstonfitness #corerootproject #theonecorefitness #houston #htx #houstontx https://t.co/DiqPLDib2C

[Shannon Hunt @corerootproject]

"a healthy mind in a healthy body"
Physical exercise is an essential part of mental and psychological well-being.

#healthymind #healthybody #healthiswealth #fitnessmotivation #fitnessmotivationquotes #pilatesbody… https://t.co/PqRQQuFSeA

[Shannon Hunt @corerootproject]

Can’t Wait!

#cantwait #aerialsilks #aerialists #aerialistsofig #aerialistsofhouston #aerialsilkshouston #houstonaerialsilks #houston #houstonfitness #fitnesshouston https://t.co/NCd3c6GDbm

[Shannon Hunt @corerootproject]

Improving your health and fitness is one investment you won’t forget.

Continuing to stay physically active during quarantine is probably the most important thing we can do right now.

Check out our on demand… https://t.co/GH6kyX9HpM

[Shannon Hunt @corerootproject]

Happy #Friday everyone! Today is the day to finish your #goals for the #week.

Just a quick clip of my client Joni workin that #core on the #reformer. Great Job! 💪🏼👍🏼
#pilatesinstructor #pilatesbody… https://t.co/3jQZ73NA2c

[Shannon Hunt @corerootproject]

“Change happens through movement, and movement heals” ~Joseph Pilates
#benefitsofpilates #pilatesforeverybody #pilatesbody #pilatesinstructor #pilatesclasseshouston #pilatesstudio #pilatesstudiohouston… https://t.co/nhF3Nje2xP

[Shannon Hunt @corerootproject]

What’s the difference between weight training and Pilates? Pilates tends to focus on bettering the entire body and not just one muscle. Pilates also helps to build different kinds of muscles than lifting weights, as… https://t.co/26NB3jWLVA

[Shannon Hunt @corerootproject]

Just flippin’ for #Monday. Have a good one! Don’t forever to check out our new on demand and virtual classes. Book online at MINDBODY or by calling 713-505-1204
#pilates #yoga #personaltraining #onlinefitness… https://t.co/kY5O7hx7Cf