Françoise

Mother of 4 on a mission transforming women’s lives by finding their body confidence. Core rehabilitation and maintenance specialist

[Françoise @coretofloor]

Running or lifting heavy with a weak core & pelvic floor? 🚨 That’s a recipe for injury! Strengthen before you go all in. 💪 #PelvicFloorMatters

[Françoise @coretofloor]

Laughing, sneezing, or coughing shouldn’t come with a splash! 🌊😂"

Ladies, you deserve to enjoy life without leaks. Your pelvic floor should support you—not leave you sitting in a sea of worry! 💪✨

#PelvicFloor #NoMoreLeaks #WomensHealth

[Françoise @coretofloor]

Pushing to ‘get back in shape’? But is your core really supporting you?
Leaking, doming, or heaviness? Your body is signalling for help!
Hypopressives gently reconnect your core so you can move stronger & safer
#PelvicFloor #Hypopressives #CoreControl

[Françoise @coretofloor]

Lifting heavy? 🏋️‍♀️ Make sure your core & pelvic floor are on your side!
Leaking, heaviness, or bracing too hard? 🚨 Your pressure system might be off.
Hypopressives could really help!
Drop a 🏋️‍♀️ to learn more! ⬇️
#LiftSmart #PelvicFloor #Hypopressives #CoreControl

[Françoise @coretofloor]

When pressure isn’t managed well… things start to leak! 💦🐔👀
Poor intra-abdominal pressure and a weak pelvic floor can lead to prolapse and incontinence—just like this squishy chicken’s ‘egg situation.’ 🫣
#PelvicHealth #ProlapseAwareness #CoreControl

[Françoise @coretofloor]

I fell off the media wagon… AGAIN! The social media one that is
But just like in life, when you stumble, you jump right back up! 
Balancing work, mum life, and everything in between isn’t easy but we keep pushing right?!

#JumpBackIn #WorkingMumLife #KeepGoing

[Françoise @coretofloor]

Postnatal posture = key to recovery!

Before weight loss & workouts, heal first!
✅ Restore core & pelvic floor
✅ Fix posture & breathing
✅ Safer, better long-term results
Hypopressives change everything!

#PostnatalRecovery

[Françoise @coretofloor]

Headstand at 7months postpartum, much safer than crunches!
Traditional ab exercises put pressure on healing pelvic floors & separated abdominals.
Hypopressives & low-pressure core work = game changer
#PelvicFloorHealth #PostnatalRecovery #Hypopressives

[Françoise @coretofloor]

Hanging midair, in the splits, talk about vulnerable 😅
For many women, this wouldn’t just be a strength challenge—it would be a pelvic floor challenge too
Pelvic health isn’t just about avoiding “accidents”, it’s about confidence in every situation
#PelvicFloor #UnstoppableWomen

[Françoise @coretofloor]

44, mum of 4, refusing to let my pelvic floor stop me from having fun! 
Trampoline? ✔️ Monkey bars? ✔️ Somersault? ✔️
Mums—your health matters too! Stay strong, feel confident, enjoy every moment with your kids! 💖 #StrongMum #PelvicFloorHealth #MumLife

[Françoise @coretofloor]

Posture, breath, & deep core activation. Seated hypopressives with arms overhead
Boost rib expansion & improve breathing mechanics
Enhance spinal alignment for better posture
Increases fascial stretch & deepen vacuum effect
Small shifts, BIG impact #Hypopressives #CoreHealth

[Françoise @coretofloor]

Tight jaw = tight body
The way you exhale directly affects tension in your pelvic floor. Try to breathe out with a soft jaw & open mouth, allowing full release 
Feel that shift? Join me here & let’s breathe better together 
#PelvicFloor #BreatheBetter

[Françoise @coretofloor]

A deep core reset. 🌬️ This hypopressive vacuum hold strengthens from the inside out—lifting, decompressing, and improving posture. It’s not just about the abs, it’s about breath, alignment, and deep core health. 
Want to try it & feel the difference! #Hypopressives #CoreHealth

[Françoise @coretofloor]

Most people breathe up, but the secret is breathing out & wide. 🌬️ Lateral breathing expands the ribs, supports the core, and fuels better movement. Become aware of where you breathe—it changes everything. #BreatheBetter #LateralBreathing

[Françoise @coretofloor]

Incontinence & prolapse aren’t just “taboo” topics they’re real struggles. But there’s hope
This lying-down Hypopressive posture helps
✅ Reduce pelvic pressure
✅ Strengthen deep core muscles
✅ Improve organ support
Let’s talk & break the silence #PelvicHealth #Hypopressives

[Françoise @coretofloor]

Why aren’t we talking about prolapse & incontinence?
My 97-year-old grandmother’s generation stayed silent— we don’t have to.
We deserve education, support & open conversations so no one feels unprepared. #BreakTheSilence #PelvicHealth #ProlapseAwareness

[Françoise @coretofloor]

💨 All Fours Hypopressive Vacuum = next-level core work! 🔥

✅ Deeper diaphragm lift & core activation
✅ Strengthens sides & back
✅ Improves spinal mobility & breathing efficiency

Have you tried this variation? Game changer! 🚀 #Hypopressives #CoreStrength #DeeperVacuum

[Françoise @coretofloor]

Magic pill with life-changing results. BUT only if you show up for yourself
I’ve seen it transform my life & the lives of so many women. The real magic? Your commitment. Ready to take control? Drop a 💙 #Hypopressives #ShowUpForYourself #WellnessJourney

[Françoise @coretofloor]

🔥 Standing Hypopressive Vacuum = next-level core activation! 💪

✅ Strengthens deep core & pelvic floor
✅ Supports posture & spinal health
✅ Enhances breathing & circulation

Small changes, BIG impact! Who’s tried this? ⬇️ #Hypopressives #CoreStrength #BetterPosture

[Françoise @coretofloor]

🤧 Winter cough? Beware of the pressure it puts on your pelvic floor! Constant coughing can strain your core & worsen symptoms
Need help to protect your pelvic floor during cold season? Stay strong this winter!
#PelvicHealth #WinterCoughs #ProlapseSupport