Baked chicken breast, boiled quinoa, and steamed spinach. Twenty meals, each with 40 grams of protein. All organic, at $3.50 per meal. It took about one hour to cook, clean, and portion into containers.
I’ve had many clients lose over 50 pounds—and keep it off—just by WALKING.
Action sparks motivation. Start moving, and watch your drive grow with every step forward. A simple 30-minute power walk each day can be life-changing. Try walking fast for 2 minutes, then slow for 1 minute, and repeat this pattern for the full 30 minutes. Before you know it, you’ll be eating healthier and feeling excited to train at a higher level.
@coreyritter
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