Even if you consider yourself to have good mental health, exercise can give it a boost and protect you when things get tough.
There are great resources and ideas at
https://t.co/dlL9KW4RiQ &
https://t.co/jfnzfyIHau
So you have no excuse to move more this week (and beyond)!
This is #MentalHealthAwarenessWeek and this year's theme is Moving More for Your Mental Health. As you can imagine, this is right up my street!
Research consistently shows that exercise is beneficial for your mental health, being as good as medication for depression and anxiety.
This Mental Health Awareness Week, weโre supporting the Mental Health Foundation to get everyone moving more for their mental health.
We have so many amazing clubs helping people to be active, find out more about the clubs in your area ๐
https://t.co/BH8VeoY0x5
Still some spots available on this brand new workshop series. Get signed up before they're all snapped up! Don't forget to share too. ๐๐ผ๐๐๐ผโโ๏ธ
#sportpsychology#Golf@ScottishGolf
Very excited to bring this Golf is Mental! new workshop series to life.
For golfers of all levels to help you get more enjoyment and fewer shots out of your round. Much cheaper than new clubs!๐
@ScottishGolf@GolfinScotland1#Golf#sportpsychology
https://t.co/QhsRj2voXC
Community Sport Hubs | Sport Psychology
The Sport for Change Network were delighted to attend a session last night with @cormackpsych Psychology exploring positive club culture.
Thanks to everyone who attended, it was our best network session yet!
A great evening at the brand new Menopause Goals programme with @SMFC_CF tonight. Delighted to be supporting this programme as part of a @UofGlasgow research team. Exciting times!
@DragonsBackRace What does your pre-event planning look like? With a week to go, we'll post some top tips to get you thinking back from race start to today. Clarify your thoughts, and be race ready.
Exciting News for Coaches! Introducing my brand-new service: Coach's Corner!
Unlock the Power of the Mind: Gain insights into the psychology of peak performance, motivation, team dynamics, and more in these bespoke 1-hour sessions for up to 3 coaches.
Get answers to your burning questions & receive tailored advice that suits your coaching style & goals.
Elevate Your Coaching Game: Our advice chats will empower you with the tools you need to inspire your athletes, foster a winning mindset, and overcome challenges.
FREE SPORTS PSYCHOLOGY WEBINAR ๐ง
Join us on 20th July, when Shane Ohly will be talking to Vicky Begg and Dr Elanor Cormack from Fit-Think, our Sport Psychology partners!
Sign up here โคต๏ธ
https://t.co/mH9BVu2fmt
๐ธ No Limits Photography
Delighted to share my experiences in this Pathways to Psychology blog for those interested in a career in Sport & exercise psychology. Enjoy!
https://t.co/HfYcBQonXJ
Entries to this year's Stick it to Cancer tournament close on Sunday.๐๐
Anyone looking to enter a team into a fun, fancy dress themed hockey tournament, designed to raise funds for Maggieโs, click here๐ https://t.co/gNcHp4oejK
Lovely & engaging evening with Crieff clubs at @lal_sport hosted workshop. Then a drive home with the stunning summer light. Who says working late is bad for you? Not me!