Aaron Summers

In the trenches on the battlefield in the war on carbs. Ketogenic Performance. Sport and Fitness are my fire, fat is my fuel 🔥 🍳🥓🧀🥑

[Aaron Summers @corporal_keto]

Yep

https://t.co/ntFACimkm8

[Aaron Summers @corporal_keto]

#afl360 @AFL360 +225 are the odds in the states. Meaning 100 dollar outlay returns 225.

[Aaron Summers @corporal_keto]

#ketosis, #ketoadapted and #CrossFit
https://t.co/G6mLlWT4i6

[Aaron Summers @corporal_keto]

Eating no carbs on a 16 hour international flight! Also known as intermittent fasting. #fasting #flying #lowcarb #keto #ketosis

[Aaron Summers @corporal_keto]

Breakfast at a cafe is pretty easy. Omelette 🍳 with 🥑and salad. Olive oil and ranch on top. #keto #lowcarb #ketosis #KetoTravel

[Aaron Summers @corporal_keto]

Embarking on 36hrs of travel. Challenging for any diet, particularly #keto. Watch this space for how I manage. #ketosis #fat4fuel

[Aaron Summers @corporal_keto]

#WordsOfWisdom #keto #ketolyfe #corporal_keto #RunsOnButter #ketosis #lowcarb #LCHF

[Dominic D'Agostino @DominicDAgosti2]

To Ketone or Not to Ketone: Mineral Salts - https://t.co/ot4fqDB3n8 https://t.co/0TsQQwdK98

[Aaron Summers @corporal_keto]

#DoubleEagles simultaneously my favorite and most hated #exercise. #keto#KetoStrong #Fat4Fuel @MilitaryAthlete @MtnTactical #aspen#Colorado

[XPT @XPTLife]

#ThrowbackThursday to our first XPT Experience 1 year ago. We've learned so much, grown together.#xptlife #grateful #ultimatefitnessretreat

[Mountain Tactical @MtnTactical]

The Science of Sweet https://t.co/m7gLN40GCD

[Aaron Summers @corporal_keto]

College textbooks on #sport #physiology and #nutrition still spitting out rubbish like bagels and cereal as healthy eating pisses me off.

[Aaron Summers @corporal_keto]

How a gym rat studies. Getting my nerd on between clients. 🤓 #SportScience #student #NeverStopLearning #PersuitOfOnowledge #physiology

[Dominic D'Agostino @DominicDAgosti2]

Reposting for those that have requested a book on Ketogenic Diet and Metabolic Therapies. (Oxford University Press): https://t.co/zpvPcaDzMh

[Aaron Summers @corporal_keto]

Join the ranks. #baconarmy #WarOnCarbs
#keto #ketosis #lowcarb #LCHF #fat4fuel

[Aaron Summers @corporal_keto]

Check out @DominicDAgosti2 #TEDtalk on starving cancer thru #ketosis #fuckcancer #keto #fat4fuel
https://t.co/b5FMAj1RiH via @youtube

[Aaron Summers @corporal_keto]

Just knocked up this Keto Upsidedown Pizza 🍕. Recipe came from "Quick & Easy Ketogenic Cooking". Super simple and tastes fucking amazing.

[Aaron Summers @corporal_keto]

https://t.co/LZIXeI9wJx #keto #WarOnCarbs #ketosis #lowcarb #LCHF

[Aaron Summers @corporal_keto]

How the body uses fat for fuel in the absence of carbs. #keto #ketosis #ketokidd #LCHF #lowcarb #fat4fuel #WarOnCarbs 🥓4️⃣⛽️

[Aaron Summers @corporal_keto]

Some single leg deadlift work tonight. #captainketo #ketostrong #ketosis #LCHF #lowcarb @MilitaryAthlete @MtnTactical