Cosette Jackson

• Registered Dietitian
• Personal Trainer
• Passionate about health promotion

[Cosette Jackson @cosette_jackson]

Very honoured to have presented to the dietetic students at @UniofNottingham this morning about starting out as a freelance dietitian early in my career! ✨
@UoN_Nutrition

[Cara MacB (They/Them) @cara_macb]

If you’re feeling sluggish this January, a diet won’t fix that

Add water
Add some veggies
Add movement that works for you
Add as much sleep as you can manage

There’s no need to remove or restrict anything ♥️

[thenutritiontea @thenutritiontea]

Happy New Year! 🥳

Shoutout to everyone who made it their resolution to eat healthier and realizes that eating for joy not just nutrients is eating healthier. Eating consistently and not restricting is eating healthier.

1/5

[Ian Johnson🇺🇦 @JonnoHandS]

Greggs stores are selling these ‘poker’ chips for £2 each, to be given to the homeless over the winter season. They entitle the person who returns them to ANY greggs store nationwide to a free hot drink and hot meal.

[Cosette Jackson @cosette_jackson]

Some great top tips for those wanting to implement a new exercise routine in 2023 ⬇️⬇️

[Michael Ulloa @MichaelUlloaPT]

Looking to start a new exercise regime in 2023?

Here are 8 common misconceptions and tips to help you avoid a lot of the New Year fitness industry nonsense:

[Deadlifts and Redlips @deadliftskp]

For this New Year, try replacing weight loss goals with habit goals instead:
- regular movement
- adding in fruits and veg
- improved bedtime/morning routine
- more time allocated to things you enjoy doing
- reduce alcohol intake

[Cosette Jackson @cosette_jackson]

Enjoying this webinar tonight full of evidence-based nutrition interventions for female fertility 💓 @MyNutriWeb #fertilitynutr

[MyNutriWeb @MyNutriWeb]

🌝 🌙 WELCOME ALL 👋🏽 👋🏽

We are kicking off our live webinar with RD Ro Huntriss @BdaMaternal & @DrHelenONeill @hertilityhealth

🗣️ Do join in the conversations #MyNutriWeb #FertilityNutr - we'll be tweeting key messages✨ ✳️ ✨

Enjoy x

[Des Cahill @sportsdes]

Progress!! Great photo from the @UlsterCamogie Club final in ⁦@irishnewssport⁩. Pic by @mclaughlinpress

[Cosette Jackson @cosette_jackson]

Love this

[Sport Ireland @sportireland]

If not now, then when?
You’re worth making time for. #ItsMyTime

Visit https://t.co/NRsMJIxOpP for more information.

@HealthyIreland

[Cosette Jackson @cosette_jackson]

Check out my latest blog 🍁
https://t.co/GrhkCjjpqV

[Priya Tew @PriyaTew]

Whatever you ate and drank over the weekend, remember food is there for fun as well as nourishment so it is ALL allowed.

[Cosette Jackson @cosette_jackson]

Exercise should be a celebration of what your body can do, not a punishment for what you eat

[Priya Tew @PriyaTew]

Your weight is the least interesting thing about you!

Bodies can come in all shapes and sizes. If someone only likes you because of how you look, do they really like you?

[Cosette Jackson @cosette_jackson]

The commonwealth games have been AMAZING this year (as usual), it is just another reminder of how amazing human bodies are. Hoping one day we always focus on function and feeling over aesthetics

[Cosette Jackson @cosette_jackson]

Managed to escape to Birmingham last week to watch the Athletics and Boxing at the CWG 🥊🏃 and saw some AMAZING athletes

There is always risk when it comes to being a freelancer but I am so grateful for the flexibility it allows me 🌏

[Dr Hazel Wallace @Thefoodmedic]

PSA: Women's health should not be limited to our reproductive health - but all aspects of health and disease, with the recognition that presentation, diagnosis, treatment and prevention may be different between the sexes.

[Becky Excell 💙 @beckyexcell]

Nice piece on @BBCMorningLive just now about the cost of free from products (specifically gluten free focus), what to look out for and some money saving tips. They even mentioned @Coeliac_UK and the food checker app which is great. Hope we can keep the conversation going 🙌

[Cosette Jackson @cosette_jackson]

One of the best ways to help prevent overeating? Stop undereating!

[Sam Impey PhD @SamImpey_]

OBSERVATION:

A lot of athletes still think of nutrition as just a way to control body weight

here's another idea....

Athletes should think of nutrition as a training tool!

How much performance is being left untapped?