Ben Russell 🎗

Georgetown PhD Student | RIT XC/TF Alum | BLM | free palestine 🇵🇸 | Technoblade never dies

[Ben Russell 🎗 @cosmicbenn]

i may have given my mom and dad grief for the last 18 almost 19 years, but i am so lucky to have them be my parents. they have given me so much support in the years and seeing them cry as i head off into the college world was hard. i love them both a lot

[Ben Russell 🎗 @cosmicbenn]

@slime_machine core workouts that are abs, hips, and glutes. lots of times people with a weak core tend to over compensate with their quads and that can lead to bad form. i would say don’t go to longer strides immediately, but focus on landing on the middle of your foot instead of heel

[Noah Lyles, OLY @LylesNoah]

There is a rumor going around that I did not go to @theantedwards_ shoe release because he didn’t deserve it. That is not the case he definitely deserves his shoes he is an amazing player. The problem was finding time based on my prior engagements.
Congratulations on Becoming an Olympic champion!

[Ben Russell 🎗 @cosmicbenn]

NOAHHHHHHHHHHHHH!!!!!!!!!!!

[Ben Russell 🎗 @cosmicbenn]

watched the haikyuu movie in a theater by myself and was crying over kenma and hinata. 15/10

[Ben Russell 🎗 @cosmicbenn]

@bloodybratgrl this is so real

[Austin Hargrave @PeanutButterGmr]

I’m gonna be a dad. :)

[Ben Russell 🎗 @cosmicbenn]

15:47 5k :)

[Ben Russell 🎗 @cosmicbenn]

biggest reason i’m running collegiately right now. so well deserved

[DM Public Schools @DMschools]

Congratulations to @DSMRoosevelt Boys Track and Field and Boys Cross Country coach Sara Schwendinger on being named the 2023 @IHSAA Character Counts Coach of the Year! https://t.co/gO9ZvGflyO

[Ben Russell 🎗 @cosmicbenn]

currently 2:30 am working on my research paper and i have an 8 am tomorrow. i feel like i am trialing the life of a grad student

[Ben Russell 🎗 @cosmicbenn]

so proud of these guys, loved watching these guys get better through strava and meet results! can’t wait to see what’s next for everyone

[Ben Russell 🎗 @cosmicbenn]

why can’t i just be healthy for one season

[Ben Russell 🎗 @cosmicbenn]

@ylliryart a classic

[White( :3ꇤ )ﾆ @White50080909]

『清瀬灰二　近影』

[Charlie @MoistCr1TiKaL]

RIP Technoblade, the world just lost a great person

[Ben Russell 🎗 @cosmicbenn]

i hate how espn broadcasts 10k’s like let me watch the race please

[Rhett McLaughlin @rhettmc]

It’s very difficult for me to believe that the best way to keep people from killing people is giving more people the ability to kill people.