Alex Costa

▪️Certified personal trainer▪️ Certified speed/agility & quickness Specialist ▪️Certified core/conditioning Specialist▪️Certified biomechanics Specialist

[Alex Costa @costa_lotta]

My blog is finished & ready to roll 💪🏼click on the link & check it out! It will be 🔥Let me know what you think!https://t.co/r8J0k0qJU4

[B Costa @BC_006]

@peyton_costa7 @Aces_Wrestling way to start off the year! So proud of this kid for his performance today. 4-0 with 3 wins by pin, 1st place in gold bracket, & team win is a awesome start to the season! Keep grinding!

[Storied Rivals® @StoriedRivals]

🏈 D3 Region 11 Final 🏆

FINAL

#1 Granville 57
#6 Western Brown 49

STATE BOUND FOR THE FIRST TIME EVER!

@DevonHal8 put up 6 TDs in a performance for the ages as Granville takes home the regional title and a trip to Canton!

#SRscores

@GV_Blue_Aces //@_GoBroncos

[Storied Rivals® @StoriedRivals]

🏈 D3 Region 11 Semifinal

FINAL
#1 Granville 15
#4 London 14

Granville advances to the Regional Final for the first time in school history!! The Blue Aces defense pulled off a HUGE stop to seal the one-point victory over London!

#SRscores
@GV_Blue_Aces

[Storied Rivals® @StoriedRivals]

Congrats to @GV_Blue_Aces football - first undefeated regular season since 1998 and your LCL Buckeye champs!

[Alex Costa @costa_lotta]

Time to clock in ⏰

[Alex Costa @costa_lotta]

Would you rather...

🟠have the highest vertical on your team 🐰

🟡be the fastest on your team 💨

Let’s hear it in the comments⬇️

[Alex Costa @costa_lotta]

✌🏼

[Alex Costa @costa_lotta]

Birthday Cake Protein Shake Recipe🎂

🔹8 ounce of milk
🔹1 frozen banana
🔹1/4 cup whole oats
🔹1 scoop of vanilla protein
🔹1 TSP of vanilla extract
🔹1 TSP of sprinkles

Blend & I topped mine with some whipped cream and sprinkles on top! Boom💥
https://t.co/XOZ9pztywX

[Mason Liberti @dbirdy70]

Week #5 WIN (47-16)

@Hudl https://t.co/9ubWzKVwUT #hudl

@imaz77 @Coach_Mro @CraigYeast @Reich_WingateFB
@Coach_Colaprete @mhartline59 @Coach_Reny
@Coachcalexander @CoachBZink @JayAnderson_JHU @CoachZJohnson15 @CoachAC_21 @CoachBenBurns @BDHeinemann @CoachButlerCUC

[Carsyn Crouch @carsyncrouch_]

Check out my highlight - https://t.co/IUx9mK2qNw
3.081 GPA/ 22 ACT
4.55 40 yd dash
6”3 190

[Christian Hilton @_Chefhilton_]

Check out my Mid Season Highlights for senior year! - https://t.co/vXCvihGkIh

[Devon Haley @DevonHal8]

Senior Mid-Season Highlights. 5 Games, 15 Tds, 730 Yards- https://t.co/bbj7HDuxJ0

[Alex Costa @costa_lotta]

3 Single Leg Agility Drills 👟

Wether you are a beginner or advanced athlete, you can see benefits from performing these agility drills

Here’s more on how you can benefit from these in the post on my website⬇️

https://t.co/aCZSjKShAd

[Mason Liberti @dbirdy70]

Week 3 Granville vs Eastmoor highlights
@Hudl https://t.co/btCJCtTvOS #hudl

[Devon Haley @DevonHal8]

Excited to receive an offer of full support through the admissions process from @KenyonFootball. #GoLords #EarnYourShield

[Dominick Costa @dominickcosta17]

Excited to receive an offer of full support through the admissions process from @KenyonFootball #GoLords #EarnYourShield

[Alex Costa @costa_lotta]

New video up on hydration. Think this will be a great help for football athletes especially in this hot/humid weather. When you are hydrated, you’re chances of muscle cramps decrease significantly.

Check out some of these tips on how to stay hydrated
⬇️
https://t.co/s8C0gtk68I

[Christian Hilton @_Chefhilton_]

John Glenn Scrimmage Highlights
https://t.co/Q7qD8sPPHV

[Alex Costa @costa_lotta]

Life’s a blessing 🙏🏼

[Mason Liberti @dbirdy70]

Out of all tested offensive linemen in the class of 22, I placed first at broad jump in the state of Ohio.