costumedrunner

#thecostumedrunner is here to motivate & inspire you to have fun while you are out exercising or competing at a race

[costumedrunner @costumedrunner]

@caddysotb for the #isurvivedsharkeeek beach 5K

[costumedrunner @costumedrunner]

Any thoughts what was the scheduled for #workoutwednesday Warm up 🏊‍♂️ followed by sets of 200 x 10 on my tridotsystem schedule. Back to the ⚙️ of training. Unfortunately, wasn’t able to race Ohio ☹️; but the… https://t.co/NaGsM61Wmw

[costumedrunner @costumedrunner]

What a pick me up!!! Health, work, and life challenges exhausting the motivation. Even worse when you have to pass on Ironman70.3Ohio because of life interfering. But then you receive this unexpected 📦 from… https://t.co/95NsfrQ7ii

[costumedrunner @costumedrunner]

Sometimes life gets in the way of plans. When that happens it looks like you have to readjust, defer, and make new plans! @ Hillsborough County, Florida https://t.co/ZIyR3LMMmN

[costumedrunner @costumedrunner]

Threshold Intervals on the 🚴🏻‍♂️ today. Trying to regain motivation! Maybe the haircut 💇🏼‍♂️ will help ⛑ @ Lutz, Florida https://t.co/XfymxqL42H

[costumedrunner @costumedrunner]

Not the best 🏊‍♂️today but it was a 🏊‍♂️. Still feeling under the weather but determined to get better. Have #ironmanohio703 in a few weeks.

#teaminnerforce #sfuels #golonger #carbopro #triathlon #triathlete… https://t.co/YII7yjZ6tu

[costumedrunner @costumedrunner]

Today’s #lchfbreakfast #ketogenic #poffertjes with an added scoop of @sfuelsgolonger to fuel the day and prepare for an early morning race rehearsal tomorrow

#teaminnerforce #sfuels #golonger… https://t.co/VP64CDrhHp

[costumedrunner @costumedrunner]

#fantasticfriday with a timed 🏊‍♂️assessment 400yrd/6:19.3 and 200yrd/2:57.3. Slowly gaining speed, maybe it was the 🏊‍♂️ cap. Any guesses on the logo?

#teaminnerforce #sfuels #golonger #carbopro… https://t.co/WZP3Ec2JAA

[costumedrunner @costumedrunner]

Not the best 🏃‍♂️today, but since I keep choosing to train in the 🔥 I guess it’s my own fault.

#teaminnerforce #sfuels #golonger #carbopro #triathlon #triathlete #ironman #swimbikerun #cycling #running… https://t.co/E1fploHhXk

[costumedrunner @costumedrunner]

So wearing various costumes 🦸🏼‍♂️makes people wonder if I have some 🧠 issues. Now signing up for my second #halfironman this year #ironman703ohio and #ironmanflorida someone is definitely going to say I need my 🧠… https://t.co/SYy0rTCzJK

[costumedrunner @costumedrunner]

It’s official, tackling 2nd #halfironman #70point3 this year. #teaminnerforce #sfuels #golonger

[costumedrunner @costumedrunner]

One month to go before tackling my second half Ironman. 🚴🏻‍♂️ Threshold Intervals today with a bit of pre-workout nutrition.

#teaminnerforce #sfuels #golonger #carbopro #triathlon #triathlete #ironman… https://t.co/5OA6a0BqkX

[costumedrunner @costumedrunner]

After a long 🚴🏻‍♂️yesterday, any thoughts what today’s training was? (Hint-Broken Ladders)

#teaminnerforce #sfuels #golonger #carbopro #triathlon #triathlete #ironman #swimbikerun #cycling #running… https://t.co/ZRQ3JaiHet

[costumedrunner @costumedrunner]

Morning aerobic 🏊‍♂️ preparing for #ironman703ohio #sfuels #teaminnerforce @ Hillsborough County, Florida https://t.co/GetPg8F6oH

[costumedrunner @costumedrunner]

Had an #ftptest this morning. Probably should have waited since I was in a fasted state #lchftriathlete #sfuels #golonger #teaminnerforce @ Hillsborough County, Florida https://t.co/K6fhJgom2m

[costumedrunner @costumedrunner]

Wasn’t allowed to open this until Father’s Day. Excited to open up my new #sfuels life and my new hydration flasks. #teaminnerforce @ Hillsborough County, Florida https://t.co/DF4fnPEDLA

[costumedrunner @costumedrunner]

Relaxing aerobic 🏊‍♂️, followed by a bad run in the sun with my left foot going numb fo some reason. #teaminnerforce @ Hillsborough County, Florida https://t.co/2vANEG5DPf

[costumedrunner @costumedrunner]

🐶 up at 3:30 for a trip outside. Sounds like a good time to get on the @wahoofitness #kickrsnaptrainer and @gozwift for a quick workout.

#teaminnerforce #triathlon #triathlete #ironman #swimbikerun… https://t.co/V5NS2OL3Gu

[costumedrunner @costumedrunner]

🌧 this morning meant 🚴🏻‍♂️ on the trainer; but when two puppies 🐶 decided that wasn’t happening by attacking my🦶 and pedals. Looks like these boys want quality time. @ Hillsborough County, Florida https://t.co/v2mehkxLFj

[costumedrunner @costumedrunner]

A little low carb high fat dinner 🥘 #sfuels #golonger @ Lutz, Florida https://t.co/3dHbz2ptjb