Cotfas Andrei

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.

[Cotfas Andrei @cotfasandrei]

The best workout is the workout you
enjoy.

And the best plan is the one that
you stick to.

Consistency > intensity

[Cotfas Andrei @cotfasandrei]

If your waistline is down but you
haven't lost any weight that means
you're losing fat and building muscle.

Don't be discouraged with the
number on the scale.

Body composition beats body
weight.

[Cotfas Andrei @cotfasandrei]

Workout frequency thoughts:

2-3 workouts a week is great for
beginners and general fitness goals

4-6 workout is what you need for
aggressive strength and physique
progress

All 7 requires careful planning

Even 1 workout per week is better than
0

[Cotfas Andrei @cotfasandrei]

You can't control exactly what the
scale will say in 2 weeks.

You can control your eating and
activity each day for the next 2 weeks.

Focus on the consistent behaviour not
the desired outcome.

[Cotfas Andrei @cotfasandrei]

9 reasons to lift weights:
You will.

1. Get strong
2. Build muscle
3. Bias fat burning
4. Enhance energy
5. Improve mental health
6. Bulletproof your body
7. Boost metabolism
8. Build confidence
9. Bring in all the groceries in one trip

You'll never regret it!

[Cotfas Andrei @cotfasandrei]

Do you want to get in better shape?
Here's the best advice I can give you:
Don't quit.
You'll eat too much.
You'll skip workouts.
You'll have bad days.
You're human.
Just don't quit.
Get back on track ASAP every single
time.
Keep going!

[Cotfas Andrei @cotfasandrei]

Most people don't need:
-complex periodization schemes
-meal timing strategies
-cold showers
-bands, chains and plyometrics

Most just need to train HARDER and
train more CONSISTENTLY!

[Cotfas Andrei @cotfasandrei]

4 things that help you build muscle:
Training Properly
Eating Properly (enough)
Sleeping Enough
Drinking Enough Water
If those aren't in check first, nothing
else really matters

[Cotfas Andrei @cotfasandrei]

Everyday is a chance
To get STRONGER
To eat BETTER
To live HEALTHIER
And to be the best version of YOU!