TheCounsellingGroup

NEW Online E-Counselling! Full range of counselling/support services for children, individuals, couples & families. Group sessions for anger management & grief.

[TheCounsellingGroup @counsellinggrp]

Feeling stressed or anxious because of the fires? Our team @walkincounsel are available 6 days/week to help. Locations and hours here: https://t.co/ibrvToOZTp. Photo: CTV

[TheCounsellingGroup @counsellinggrp]

70% of our sessions are subsidized, some costing as little at $5. But, we need community support to keep doing this. Please donate, every $72 raised helps us offer a subsidized session.

[TheCounsellingGroup @counsellinggrp]

We all face challenges, and recognizing you might need some help is the first step. No matter what challenges you face, our team works hard to help.

Ready to get that help? Send us a message: https://t.co/AZstXk5vIf

[TheCounsellingGroup @counsellinggrp]

It is not selfish to take care of yourself. Self-compassion is what helps us become better versions of ourselves.

Not sure where to start? Reach out to our team: https://t.co/Bw6I6ygdIR

[TheCounsellingGroup @counsellinggrp]

Did you stick to one of your resolutions, or maybe you picked up a new hobby? No matter how big or small, we want to hear your favourite achievement of 2023 so far! ✨

[TheCounsellingGroup @counsellinggrp]

Please note that The Counselling Group will be experiencing a holiday closure on Friday, April 7.

We hope you have a restful and enjoyable holiday.

[TheCounsellingGroup @counsellinggrp]

Did you know that The Walk-In Counselling Clinic provides FREE virtual and in-person mental health counselling for individuals, couples and families?

Want to learn more? Head online: https://t.co/0xo8csJOCm

[TheCounsellingGroup @counsellinggrp]

One of the best ways to complement your work towards improving your #MentalHealth is to add physical movement. Moving your body, whether it's a walk, an exercise class or #yoga, is shown to help #DecreaseStress and lessen anxiety and depression when used routinely.

[TheCounsellingGroup @counsellinggrp]

Are you having a hard time seeing something through? Sometimes it's important to pause and remind yourself of why you started. Therapy can be uncomfortable at times, but remembering why we started our own #MentalHealth journey is a powerful way to show us the progress we've made.

[TheCounsellingGroup @counsellinggrp]

Negative self-talk is something that many of us experience from time to time, but if it's keeping you from meeting new people or trying new things, it might be time to talk to someone and learn tools on how to axe your inner critic.

Let's talk: https://t.co/QQcA3R1eTr

[TheCounsellingGroup @counsellinggrp]

Money is never a barrier to accessing our #MentalHealth services. We're proud to offer fees that are #affordable and may be available on a sliding scale.

Reach out today: https://t.co/Sd3EwDabSs

[TheCounsellingGroup @counsellinggrp]

When you experience #NegativeThoughts, you might be motivated to find an activity or task that will take your mind off it. While it may be #uncomfortable to sit with negative thoughts, it's also important to learn how to acknowledge and let go of them: https://t.co/0RwpCN6Fi9

[TheCounsellingGroup @counsellinggrp]

As February winds down, take a step back and slow things down for some #reflection. 💭

[TheCounsellingGroup @counsellinggrp]

A recent study showed that when confronted with Instagram posts of "idealized motherhood," mothers felt an increase in anxiety, envy and a sense of comparison. If you're struggling with the vulnerability that comes with motherhood, let's talk: https://t.co/NikVeWYgmJ

[TheCounsellingGroup @counsellinggrp]

Our team takes racism very seriously and we are there for our community, our clients and our team. Read more: https://t.co/ll4XvpkoZR

[TheCounsellingGroup @counsellinggrp]

In May @JFSOtt launches its 𝘼𝙡𝙡 𝙈𝙞𝙣𝙙𝙨 𝙈𝙖𝙩𝙩𝙚𝙧 campaign--raising funds to continue offering subsidized mental health support to community.
Want to be involved as a donor, a sponsor or to host a fundraising event? Let us know--𝙙𝙙𝙚𝙧𝙣@𝙟𝙛𝙨𝙤𝙩𝙩𝙖𝙬𝙖.𝙘𝙤𝙢.

[TheCounsellingGroup @counsellinggrp]

This Valentine's Day, try something a little different; take yourself on a date, buy yourself something nice and enjoy QT with the person who means the most - yourself. Show yourself you matter, and if you need help getting there, our team is here: https://t.co/PNWjUAzVyl

[TheCounsellingGroup @counsellinggrp]

At TCG, we know that financial and social barriers often keep minorities from equally accessing mental health help. With Feb 1 marking the start of #BlackHistoryMonth, we continue our commitment to facilitating access to affordable and culturally safe mental health help.

[TheCounsellingGroup @counsellinggrp]

Not sure if we have the experience to help with what you're currently going through?

Our team has specialties in 31 different areas of mental health and we're always growing, so take a look through our areas of expertise to find out if we can help: https://t.co/VcHWDjJfnF

[TheCounsellingGroup @counsellinggrp]

Today is #BellLetsTalk Day! @Bell_LetsTalk is funding a part-time psychiatrist for our @walkincounsel, making crucial psychiatric supports available to community at no cost.