@mckennah_1 i also have a loofah on a stick so i dont have to feel my body with my hands and i can clean myself without having a panic attack when it's bad
@mckennah_1 yeah so now i shower in the dark with just a little coloured light so i can see my soaps and i have a waterproof phone mount so i watch shows while im in there as a distraction i like to have a show that im only allowed to watch in the shower to motivate me to shower more
@starving777 you can see how the sleeves dip in at exactly the same curve as the waist, its def edited a bit but probably mostly achievable irl if you have good genetics
@iHeart2minnie you got this!! if i can do 7 days you can do one fs - smth that helped me is setting a rule for what im going to break my fast with (for me a cup of broth) so that i wouldnt break it impulsively