deep cleaned my apartment, worked out, meditated, had my morning meetings, had my lunch and now it’s the middle of the day I’m having the worst anxiety
For creatives: body-mind connection is a must.
Once you start to actually feel your body (stretching, dancing, running, etc.) creativity will flow in ways you don't even expect. Your body is your temple, take care of it and your mind will follow.
asked for a third shot of espresso at a coffee shop in manila and the guy looked genuinely concerned and refused. he clearly has no idea what we’ve normalized in america.