Chelsea Leach, MS RD CSSD

Performance Dietitian

[Anderson Cooper @andersoncooper]

My friend, former Navy SEAL, Jimmy Hatch, helps get kevlar vests for police dogs, and helps get medical treatment and homes for retired military and police dogs. I help support his work, i hope you will too. Find out more ⁦@Spikesk9fund⁩

[Pratik Patel @PratikxPatel]

The reality for athletes is that stress is a constant and can be exacerbated by a # of different causes at any time. Being consistent with Recovery- Nutrition, Sleep, and Hydration can keep athletes healthy and performing at a high level for longer. Control what you can control.

[Neil deGrasse Tyson @neiltyson]

Science Literacy is not only about what you know, it's about your depth of curiosity, and your capacity to evaluate evidence.

[Eric Rawson, Ph.D. 🎅🏻 @EricRawsonPhD]

Congratulations and thank you to @ACSMNews staff and #ACSMSummit attendees for a great meeting!

Dietary supplement decision trees described in my talk and based on @iocmedia Dietary Supplement Consensus Statement (https://t.co/UF6gcPCycB)

[YLMSportScience @YLMSportScience]

😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
📍 https://t.co/td2atVoUNG

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

a landmark paper (OPEN ACCESS)- the IOC Consensus statement on supplements - https://t.co/J6smF3DXlF - where define what a supplement is, as well as evidence. Very complex field. @LouiseMBurke @PetePeeling @RomainMeeusen @EricRawsonPhD

[Jordan Mazur, MS, RD @FuelCoachRD]

Nutrition is often overlooked in an athlete's training plan for many reasons including time and cost, however, they won't hesitate on spending and making time for cryotherapy, normatec, etc. when nutrition provides the building blocks for those recovery modalities to be effective

[American Sports & Performance Dietitians Assn. @fuelingvictory]

Protect your athletes with the new NSF Certified for Sport app designed to help athletes safely navigate the supplement world. #nsf #certifiedforsport @HS_NSF

NSF App To Help Athletes Consume Safe 'Performance-Enhancing Diet' https://t.co/udqW5jWuqG

[Kayla (Matrunick) Martin @food2win]

Bone Broth Protein tested: found steroids, chemical pesticides, pharmaceuticals, more - Taylor Hooton https://t.co/mi7fN0GJch

[Chelsea Leach, MS RD CSSD @CPeitzRD]

Great to see @food2win present at the #MAATA2016 in Va Beach 💪🏼👍🏼 #protein #GoCards

[Chelsea Leach, MS RD CSSD @CPeitzRD]

Nutrition & Sports Psych - the impact on performance https://t.co/VNX3uybUMC

[Stack Sports @StackSports]

How Healthy Is Your Favorite Breakfast Cereal? https://t.co/urTRo0Pqhp

[Chelsea Leach, MS RD CSSD @CPeitzRD]

Mediterranean diet success is in the combination. #tradition #healthyfats https://t.co/8HPHfMsojP

[Chelsea Leach, MS RD CSSD @CPeitzRD]

Variation and diversity of experiences, but most of all, fun! #StephCurry https://t.co/2AcL0HZp49

[Chelsea Leach, MS RD CSSD @CPeitzRD]

Timing may or may not be everything #personalization #CPSDA2016

[Chelsea Leach, MS RD CSSD @CPeitzRD]

@Blendtec CPSDA LOVES BLENDTEC! (So do our athletes 😃)

[Kelly Rossi @KellyRossiRD]

"The most important influence on the microbiome is nutrition by far" -Dr. Alessio Fasano #CPSDA2016

[Chelsea Leach, MS RD CSSD @CPeitzRD]

We are a result of both our human genome & microbiome. #GutMicrobiome
#CPSDA2016