Chris Penno

Personal Trainer & Nutrition Advisor For all plans and one to one online coaching visit my website.

[Chris Penno @cpennopt]

My goal for the rest of the year and into 2016 is to invest in myself,to improve as a personal… https://t.co/IO8liaINbs

[Chris Penno @cpennopt]

New blog, #refeeds & #cheatmeal ! Have you earned yours?
http://t.co/hWkRFdsZkp #cpennopt #fitfam #iifym #cardio #HIIT

[Chris Penno @cpennopt]

I've committed to #UPGRADE my performance with @ukteam_optimum http://t.co/TvesYnMFhN

[Chris Penno @cpennopt]

Time to get a head start on the day, and take advantage of an empty gym https://t.co/d2P115DBij #fitfam #fitness #iifym #hiit #cardio

[Chris Penno @cpennopt]

AM cardio done! Ready to start the day, 9weeks out. On my prep i hav good days and bad days... This is feeling like a good one!!💪👊✌ #cardio

[Chris Penno @cpennopt]

Been up since 6am, ready to hit my day and not let my goals slip!https://t.co/jibsPK6Y9b #prep #bodybuilding #fitfam #fitness #cpennopt #fit

[Chris Penno @cpennopt]

Boom! leg workout done, post workout meal devoured :) ready to make updates for weekly clients.https://t.co/PwInT52x7E #fitness #legday #fit

[Chris Penno @cpennopt]

Mondays come early, chest day today for me :) Who else stays away from chest on those busy Mondays?? #cpennopt #fitfam #benchpress

[Chris Penno @cpennopt]

After 6hrs sleep its good to know my meals are prepped for the day at work, @MuscleFoodUK for all the yummy food! #prep #fitfam #cpennopt

[Muscle Hustle @MuscleCodeUK]

Bodypower Expo 2015. - Who has ordered there ticket?
Retweet YES / Fav NO
Use code BPPB at checkout for free T-shirt.

[Chris Penno @cpennopt]

Just when you think your legs have recovered! Its leg day all over again, haha love it. #LegDay #cpennopt

[Chris Penno @cpennopt]

It’s complete & finally here!
NEW 8–20 Bridal package includes nutrition & cardiovascular recommendations & outlines http://t.co/OZHS4R3WKg

[Chris Penno @cpennopt]

Sunday rest day, but plenty of time for meal prep for days to follow. #IIFYM #mealprep #musclefooduk #cpennopt #restday

[Chris Penno @cpennopt]

Bring on #legday !!

[Chris Penno @cpennopt]

Get one step closer to reaching your goal today! #cpennopt #bodybuilding #fitfam #iifym #goalsetting

[Chris Penno @cpennopt]

Workout completefor today, im 13 weeks out from my first comp & feeling great. heres a little progress pic https://t.co/68rVYE8a4G #cpennopt

[Chris Penno @cpennopt]

No weights, but just finished my #HIIT hill sprints always feel gd when you finish it. #cpennopt #fitfam #bodybuilding #iifym

[Chris Penno @cpennopt]

Your diet is a top priority for body composition, dont waste your time in the gym, by making poor decisions in the kitchen #iifym #cpennopt

[Chris Penno @cpennopt]

Morning of sorting client updates, then the rest of the day to hit a monster leg session!! Cant wait 💪 #legday #cpennopt #fitfam #IIFYM

[Chris Penno @cpennopt]

Finally sum dry weather, am cardio outside today! podcast in ans ready to go 😉👊 #cpennopt #cardio #fitfam #IIFYM #friday