Conner Pohl Instruction

Conner Pohl. Ohio State Baseball Alum. Vicariously living through the success of my students.

[Brody Hoke @BrodyHoke]

Just wanted to give a shoutout to @ConnerPohl. Been working with him for the last 4 years and couldn’t be more grateful for the countless hours he’s poured into me. I wouldn’t be even close to where I’m at now without him.

Best there is around!!
@cpohlinstruct

[Conner Pohl Instruction @cpohlinstruct]

@AndersonLMiller Hard to emulate someone else with knowing NOTHING about their ENTIRE process and cues that goes into an everyday process. Be your own hitter.

[Conner Pohl Instruction @cpohlinstruct]

The first and only thing parents should do before they take their kids for training lessons should be to look up the trainers history of playing.
It’s astonishing to me how many parents just assume that because travel ball organizations have the space to train and it looks cool, that it’s the best place to train. People are being robbed for just reps. It’s gross.

[Conner Pohl Instruction @cpohlinstruct]

Glad to have former @troyohbaseball and current @ToledoBaseball LHP in the facility to throw a pen!!

[Conner Pohl Instruction @cpohlinstruct]

Can’t wait to listen!

[Starting 9(37) @Starting9_37_]

Thursday morning slides in as @coachtalarico joins the pod for Episode 119🔥💨
Make sure you tune in as coach talks about what his day to day looks like, the fine art of stealing bases and more!!💯
#ForThe937

[Starting 9(37) @Starting9_37_]

Sunday morning comes out with a bang!!🔥
We sit down with @Leachclan, co-owner of the newly branded @HalfTraxBasebal 🪖💣 Grab a seat and listen to Danny bring the noise from the start, as he talks about his new plans for Springfield!!! 💯🔈🔉🔊
#ForThe937

[Conner Pohl Instruction @cpohlinstruct]

Body control 📈📈

[Bryce Kramer @bryce_kramer]

Yesterday was one month hitting with @cpohlinstruct. Crazy to see exactly what one month of work can do. @CoachHimmy @ESCCBaseball @ESCC_Chargers @ArcanmBaseball

[Brody Hoke @BrodyHoke]

Working on some things this offseason. Here are a few clips.
@17nickplaatje
@CoachWesSmoke
@CincyLegends27

[Conner Pohl Instruction @cpohlinstruct]

What does finding “peace in the process” mean?

Succeeding at a high level in any sport is hard enough as it is. I think what needs to be understood is this:
You’re always chasing your future self.

Odds are, you’re never going to be as good as you know you can be or, can/will eventually be.

Your presence in the present is required.

Your thoughts, feels and emotions change day to day. Just like your cage sessions or throwing sessions aren’t the same, day to day. You’re going to suck one day and can be great the next. Future outcomes are not controllable.

Finding peace in the process to me is this:
If your preparation, mindset, routines, and work ethic were true to your values within the game, then you’re already “winning” before the first pitch is thrown.

Be great!

[Conner Pohl Instruction @cpohlinstruct]

Just heard a pretty cool line by one of the all time great philanthropists, Jameis Winston.

“Pressure is for the unprepared”

All jokes aside, I found this so insightful relative to baseball. When I think of pressure I immediately relate other words (Nervous and Expectation).

Pressure, Nervous, Expectations are destroyers of confidence. And being in a state of flow within the game. When I think back to playing days, the confidence came from being prepared, working my tail off and trusting my process.

For me, the pressure of expectations for myself relied on outcomes for myself.
It took my mindset from a pitch to pitch mindset to expecting an outcome before the at bat had started.

You’ll never know what the outcome will be. But one thing you do know is that you did everything you could to be in the best position possible to succeed.

Find peace in the process.

[Conner Pohl Instruction @cpohlinstruct]

@ZerkleSports @shegone03 Capabilities vs REPEAT-abilities.
There’s a fine line between what you’re capable of and what’s sustainable enough to play in game. Hitting the ball a certain MPH doesn’t guarantee anything. Consistency in barrel turn and body positions play. Hitting for MPH… not so much.

[Conner Pohl Instruction @cpohlinstruct]

⚾️ CHRISTMAS CATCHING CLINIC ⚾️

Brent Todys, a former Ohio State catcher and 4 year starter will be putting on a catching clinic at Conner Pohl Instruction on December 20th in Troy, OH.
Price is $50 for an 90 minutes

What will this include?
- We have 4 time slots available with max of 4 kids per group, starting at 8:30am.
- 8:30am and 12:30pm time slots are for ages 13+
- 10:15am and 2:15pm time slots are for 12 and under.

Booking is available on our website.

https://t.co/XXrG5cs2ld
@Starting9_37_

[Conner Pohl Instruction @cpohlinstruct]

This is why we do, what we do!!
Thankful!

[Conner Pohl Instruction @cpohlinstruct]

Really happy for Bryce!!

[Bryce Kramer @bryce_kramer]

@ESCC_Chargers @cpohlinstruct @MVPROSPECTS @ESCCBaseball @ArcanmBaseball @CoachHimmy @ConnerPohl

[Trey Hannam @TJHannam10]

This may ruffle some feathers but it’s 100% true…

You don’t swing down OR up.

It’s both.

You don’t go forward OR stay back.

It’s both. You stay back as you go forward.

Have a good day. 😀

[Conner Pohl Instruction @cpohlinstruct]

Brady came in late after basketball practice last night because he needed to get swings in.
Hard working, high engine kid!

[Brady O’Leary @BradyOLeary11]

Hoop season is here but continuing to work! Thanks @cpohlinstruct #keepworking

@HitdogsOH

[Brody Hoke @BrodyHoke]

Getting some good swings in with @ConnerPohl. He’s helped me a ton with my swing looking forward to the rest of the offseason.
@cpohlinstruct

[Conner Pohl Instruction @cpohlinstruct]

Scott hooked me up with regular baseballs and foam baseballs for a great price. Make sure to check with him before buying!

[Zerkle Enterprises LLC @ZerkleSports]

OH HS coaches, have you checked your varsity gamer ball prices yet? If you need a break on NFHS approved balls for your JV/Frosh teams, I’ve got the answer. Been saving some schools about $20 a dozen for a high quality to save budget for their varsity gamers. 🧵1 of 2

[Conner Pohl Instruction @cpohlinstruct]

Good things happening here at CPI!! Check out some of the swings 👇🏼👇🏼