Chronic Pain Resource Center STX

Empowering individuals and families living with chronic pain and chronic illness to create happier, healthier lives through support, education, and outreach.

[Chronic Pain Resource Center STX @cprcst]

A woman on a mission. You've got to read this inspiring story of a nurse battling chronic pain and her will to beat records of paddling the Mississippi River: https://t.co/zFCEg3Nz1R

#autoimmunedisease #dowhatyoulove #inspiringstoryoftheday #dontletpainrunyourlife

[Chronic Pain Resource Center STX @cprcst]

Yoga and meditation can have positive effects on glaucoma, mitochondrial issues, and rheumatoid arthritis. Why not add 5-10 minutes of yoga or meditation to your #dailyritual and see how you feel? https://t.co/rXfRlvaCw7

#dailypractices #painmanagement #hopethroughthepain

[Chronic Pain Resource Center STX @cprcst]

Tip of the day: yoga can help reduce pain and "help in improving joint flexibility, range of motion, posture, muscle strength and coordination."

Learn more about relief for #autoimmunearthritis here: https://t.co/0BODS7nzXx

#rheumatoidarthritis #yogaforpainrelief #cprcst

[Chronic Pain Resource Center STX @cprcst]

Does your job include desk work? Your posture is crucial for preventing or reducing neck, back and shoulder pain: https://t.co/UmTxv0wzqd

#backpain #neckpain #postureiskey #deskwork #chronicpain #cprcst

[Chronic Pain Resource Center STX @cprcst]

"Self-care appears in various shapes and forms" https://t.co/j9FgkITZFx

What does self-care look like for you?

#defineselfcare #exercise #prioritizesleep #stressreduction #anxietyrelief #cprcst

[Chronic Pain Resource Center STX @cprcst]

Take some time to reflect on what you want most out of your life right now. Focus on what is within your control and let go of the rest.

#midweekcheckin #selfreflection #acceptance #peace #chronicpain

[Chronic Pain Resource Center STX @cprcst]

No doubt about it... treats with fat and sugar are tasty. They also can lead to inflammation and worsen chronic pain.

Managing symptoms is a science and awareness is empowering: https://t.co/Pz8rq4b1ce

#gutinflammation #inflammationtriggers #mindfuleating #knowledgeispower

[Chronic Pain Resource Center STX @cprcst]

Curious about how Psoriasis and Psoriatic Arthritis might be connected? This is a good read for you, especially if you live with one or both: https://t.co/AeVeEZ4aZk

#psoriasis #psoriaticarthritis #inflammation #cprcst

[Chronic Pain Resource Center STX @cprcst]

Did you know that men and women feel pain differently? Dive into this topic a bit more on the Washington Post: https://t.co/pVBlUTHDSu

#paininequality #migraines #fibromyalgia #arthritis #ibs #autoimmuneconditions

[Chronic Pain Resource Center STX @cprcst]

If you suffer from chronic pain, myofascial therapy might benefit you. To learn more, give this article a read: https://t.co/M2rjZD5frA

#myofascialtherapy #myofascialrelease #chronicpain #cprcst

[Chronic Pain Resource Center STX @cprcst]

Self-care practices according to your star sign: https://t.co/iyfRr6KiAj⁠
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How close are they to your routine?⁠
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#starsign #zodiac #selfcarepractices #growcreativesa

[Chronic Pain Resource Center STX @cprcst]

Yoga mat a little stinky or worn out from all that healing movement you've been doing? Here are a few suggestions to replace your old mat: https://t.co/1EBQQhI7Z9

#yoga #healing #chronicpain #movement #healthyliving

[Chronic Pain Resource Center STX @cprcst]

With higher temps, many of us tend to reach for refreshing drinks. You might want to limit some of these drinks to help prevent #ibd flare-ups: https://t.co/ISB9PEVs5U

Take a moment to reflect. How do these drinks affect YOUR body?

#crohns #ulcerativecolitis #inflammation

[Chronic Pain Resource Center STX @cprcst]

When you're in pain, sometimes the last thing you want to do is move, but it can actually be incredibly helpful to move your body. Here are some recommended exercises to help ease the pain: https://t.co/jznKTudD6y

#chronicpain #painrelief #exercise #movement #painrehab #cprcst

[Chronic Pain Resource Center STX @cprcst]

You don't have to suffer through pain or rely on opioids. You have more options and better, safer alternatives. Learn more here: https://t.co/J7zTVMsFFM

#paincontrol #painrelief #chronicpain #opioidalternatives

[Chronic Pain Resource Center STX @cprcst]

Living well with MS as a Black American IS possible. It starts with advocating for your health: https://t.co/lILmPXMNQx

#chronicillness #multiplesclerosis #healthcareforall #advocacyforPOC #advocateforyourself

[Chronic Pain Resource Center STX @cprcst]

Take some time this weekend to slow down and appreciate life's small joys. Maybe take a break from the screens and enjoy a book or some outdoor time ☺️

#techdetox #littlethings #smalljoys #screenbreak #qualitytime

[Chronic Pain Resource Center STX @cprcst]

Dealing with chronic pelvic pain? There is a new book that might come in handy for understanding and coping with the pain: https://t.co/Z1cgVcOY20

#pelvicpain #endometriosis #testicularpain #bladderpain #painwithintimacy #painrelief

[Chronic Pain Resource Center STX @cprcst]

Pour yourself a cup of tea: it warms the soul, kind of like a hug in a cup ☺️

#encouragement #youcandothis #benefitsoftea #chronicpainsupport

[Chronic Pain Resource Center STX @cprcst]

Especially when it comes to chronic pain and illness, trust your gut: https://t.co/MmBHBN8kcp

#chronicillness #crohnsdisease #crohns #trustyourgut #beyourownadvocate #advocateforyourself