Cathy Quade Goaley

[Cathy Quade Goaley @cqgoaley]

A short walk in the sun can do more for your mood than any screen ever could.

[Cathy Quade Goaley @cqgoaley]

Sometimes the most meaningful adventures are the ones in your own backyard.

[Cathy Quade Goaley @cqgoaley]

Even small acts of kindness ripple farther than we think—a smile can start a chain reaction.

[Cathy Quade Goaley @cqgoaley]

Watching clouds drift lazily reminded me to slow down. Life rushes by, but patience and stillness are gifts we often ignore.

[Cathy Quade Goaley @cqgoaley]

Laughing at yourself is a small rebellion against life’s seriousness.

[Cathy Quade Goaley @cqgoaley]

Sometimes the most meaningful adventures are the ones in your own backyard.

[Cathy Quade Goaley @cqgoaley]

Good morning! A brand new day is another chance to start over. Leave yesterday’s regrets behind and give it your all today. May you shine bright today!

[Cathy Quade Goaley @cqgoaley]

Watching clouds drift lazily reminded me to slow down. Life rushes by, but patience and stillness are gifts we often ignore.

[Cathy Quade Goaley @cqgoaley]

Happiness is often hiding in plain sight—look closely and you’ll find it in small moments.

[Cathy Quade Goaley @cqgoaley]

Small gestures of kindness ripple farther than we imagine. Even a smile can change someone’s day.

[Cathy Quade Goaley @cqgoaley]

Some mornings feel heavy, but a cup of coffee and a deep breath can make the day lighter. Small acts like smiling or listening to your favorite song can turn everything around.

[Cathy Quade Goaley @cqgoaley]

Small victories—making your bed, finishing a task, smiling at a stranger—are worth celebrating.

[Cathy Quade Goaley @cqgoaley]

Fill your 🌞 🚩

[Cathy Quade Goaley @cqgoaley]

As dusk settles, the gentle illumination of a lamp fills the space, creating a snug and inviting atmosphere.

[Cathy Quade Goaley @cqgoaley]

With a final morning selfie, I capture a smile on my lips and thankfulness in my gaze.

[Cathy Quade Goaley @cqgoaley]

Sunlight poured through the window, the fragrance of jasmine permeated the space, and the pen whispered gently across the page.

[Cathy Quade Goaley @cqgoaley]

I enjoy a refreshing gulp of chilled lemonade, its crisp coolness a delightful contrast to the sun's gentle warmth.

[Sam Goaley @SamGoaley]

Memorial Stadium 400th Sellout Memories:

First: Nichols State 2006
Favorite: K-State 2009 (B12 North Champs!)
Most Painful: 2018 Colorado
Best Single Moment: Austin Allen’s 46 yard TD vs Michigan 2021 (almost had em!)
Favorite Companion: Doug Goaley

Go Big Red! #GBR

[Cathy Quade Goaley @cqgoaley]

@SamGoaley Way to bring the receipts! 🏀

[NDSU Athletics @NDSUathletics]

𝟐𝟎𝟐𝟒 𝑮𝒓𝒆𝒆𝒏 & 𝑮𝒐𝒍𝒅 𝑮𝒂𝒍𝒂 𝑵𝒐𝒎𝒊𝒏𝒆𝒆𝒔

𝐅𝐞𝐦𝐚𝐥𝐞 𝐁𝐢𝐬𝐨𝐧 𝐏𝐫𝐢𝐝𝐞 𝐀𝐰𝐚𝐫𝐝

🦬 Grace Link, XC
🦬 Abby Schulte, WBB
🦬 Piper Reed, SB
🦬 Nell Graham, T&F
🦬 Madi Hicks, golf
🦬 Ava Schmoll, VB
🦬 Paige Goaley, SOC