Owner of Craig Barton personal training in Lincolnshire 07725532179 Nutrition and exercise coach, FDN practitioner, Certified functional medicine practitioner
Here’s just a small selection of 2018 transformations. A massive thank you to everybody who has invested their faith, time and hard earned money in me, I don’t ever take it for granted. Happy new year! #HappyNewYear2019
4 Great Healthy Snacks -
Lean beef biltong - high in protein. Cacao powder made into a hot chocolate, good for cravings. Almonds & blueberries - high in antioxidants. Olives - healthy fats
#healthysnacks#fatlosstips#healthcoach#lincolnshire
2 simple ingredients - white wine vinegar & chilli flakes. Great healthy way of adding flavour and spice to meat or fish! Added bonus - cooking with acidic products like wine vinegar will reduce formation of harmful AGES
#spice#easychilles#healthyfood#ages#nutritioncoach
How information gained from a simple blood test can help improve the way you look, think and feel
https://t.co/gwVat1JYSE #fatloss#Health#bloodchemistry
Last day with the early bird discount! Learn how & what to eat to lose fat & stay lean!
This course will benefit anyone wanting real results or PTs wanting to help their clients
https://t.co/9jxIg1Liid
#nutritionseminar#fatlossnutrition#healthyeating#eatclean#lincolnshire
@Dub100za Milk protein is about 80% Casein and 20% whey, whey protein contains minimal amounts of casein so it is better tolerated by humans and therefore isn’t often problematic, grass fed whey is always best