Craig Post 🇺🇸 👣🪕⛰️

Pre-Revolution Tar heel descendant👣
Proud Gen X. 🖕 Screw you guys, I'm going home.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@s3ns0ry0verl0ad How do you support someone who needs it? How do you even get them to rest? It doesn't seem easy for them to even do that.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@TXMCtrades @EconguyRosie I've been following him off and on since 2008. I could have just read the same post for 18 years.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@R3gularAmerican @AQSa1723 Wow, you need stronger meds.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@R3gularAmerican @AQSa1723 Found the pedo

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@sgtslayer @itsme_urstruly Guns of August is a terrific book. Everyone should read it. I despair the younger generations don't read books at all.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@JamesMalsawm @CraigBrockie Weird. I guessed 50 right off from the initial photo.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@Mwelisa @aakashgupta Yeah, but those MBAs and execs got paid huge bonuses and stock awards, promoted, and left for better jobs. Their work was done.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@RobbieAllen She's lucky to get in. It's not that easy.

[Antonio Rodríguez @Antonio_RodriIA]

50 Sitios Web de los que No Podrás Salir Durante Horas Una Vez que Entres

1.) 'https://t.co/jzL26i024b' — Observar el mundo con imágenes satelitales en vivo
2.) 'https://t.co/cqb8qJ5Dwy' — Ver todos los aviones en el cielo en este momento
3.) 'https://t.co/NTP5ebhGEc' — Academia de IA para todas las edades
4.) 'https://t.co/Ty7RCAhpA0' — Mapa en vivo de vientos y tormentas
5.) 'https://t.co/IPnWot81h2' — Observar en tiempo real los rayos que caen en el mundo
6.) 'https://t.co/Eeaa7SSR0h' — Lista en vivo de los últimos terremotos
7.) 'https://t.co/24WP7LoutN' — Cables submarinos que transportan internet
8.) 'https://t.co/O0MxoJtqW8' — Observar la deforestación de los bosques desde satélite
9.) 'https://t.co/ak5Bc2aoKM' — Estadísticas del mundo actualizadas segundo a segundo
10.) 'https://t.co/RFGnthoD9o' — Número de tweets y búsquedas en este momento
11.) 'https://t.co/yD9bEMzsEg' — Comparar los tamaños reales de los países
12.) 'https://t.co/zPpoBjTGLM' — Mapas de hace siglos
13.) 'https://t.co/NSUuRwyroP' — Archivo de 150 mil mapas históricos
14.) 'https://t.co/uVuaUGPjVh' — Mapa mundial dibujado por voluntarios
15.) 'https://t.co/6wPJdwNNa3' — Mirar el mundo desde la ventana de alguien al azar
16.) 'https://t.co/udPg7KiLo5' — Paseos virtuales por ciudades
17.) 'https://t.co/7Cln3yK2tT' — Teletransportarse a un punto aleatorio del mundo
18.) 'https://t.co/XXMio42dqU' — Catálogo de los lugares más extraños del mundo
19.) 'https://t.co/xxjISC6njF' — Experiencias interactivas de conocimiento
20.) 'https://t.co/9lqs8w5icr' — Viaje a escala desde el átomo hasta el universo
21.) 'https://t.co/IvXRNQsPRi' — Explorar el sistema solar en 3D
22.) 'https://t.co/qtSz0kXse7' — Mapa real del cielo en el navegador
23.) 'https://t.co/qQvk25UpID' — La foto astronómica del día de la NASA
24.) 'https://t.co/wOUDsYWRqG' — Todo el archivo visual de la NASA gratis
25.) 'https://t.co/yrDJD7RCoS' — Artículos visuales narrados con datos
26.) 'https://t.co/2P4sHiNeS6' — El estado del mundo con datos reales
27.) 'https://t.co/OfbmZ7T4kf' — Lo que creemos saber erróneamente sobre el mundo
28.) 'https://t.co/1KE8LKfmd9' — Visualizar datos complejos
29.) 'https://t.co/YjpLudEIDm' — Datos abiertos del Banco Mundial
30.) 'https://t.co/5ek9DPJKqZ' — Base de datos oficial de estadísticas de Turquía
31.) 'https://t.co/BmDGWDdPQC' — Archivo de millones de libros, películas y software
32.) 'https://t.co/22qRI6GdQ0' — 70 mil libros gratuitos con derechos de autor expirados
33.) 'https://t.co/aIkeBiAFEI' — Registro de todos los libros del mundo
34.) 'https://t.co/NrOvLdXIdR' — Archivo digital de la Biblioteca del Congreso de EE.UU.
35.) 'https://t.co/hnkGN9oQj3' — Archivo del patrimonio cultural de Europa
36.) 'https://t.co/QBSIMabP4g' — Colección de biblioteca digital de América
37.) 'https://t.co/M5kLMnpdji' — Recorrer museos desde casa
38.) 'https://t.co/CQgBLaPOBP' — Descargar obras de arte en alta resolución
39.) 'https://t.co/woOBcLVwAA' — Archivo de 250 mil obras de arte
40.) 'https://t.co/V0OWpA2M1h' — Tesoros visuales olvidados de la historia
41.) 'https://t.co/eiFR66pX21' — Archivo gratuito de cultura y educación
42.) 'https://t.co/ti5jKF3VXm' — Colección abierta del Museo Metropolitano
43.) 'https://t.co/sxiKxAe5EB' — Árbol genealógico de los géneros musicales
44.) 'https://t.co/SxZW8nULFp' — Seleccionar país y década para escuchar esa era
45.) 'https://t.co/GEDdbupuyg' — Convertir ediciones de Wikipedia a audio
46.) 'https://t.co/rWUJuFSpQO' — Pozo de conocimiento aleatorio
47.) 'https://t.co/RmfoqmuFVG' — Tiempo, amaneceres y eventos celestes
48.) 'https://t.co/TUlXyM03Vg' — Flujo actual de noticias científicas
49.) 'https://t.co/r8etB8il4H' — Preimpresiones gratuitas de artículos científicos
50.) 'https://t.co/yVyzNYjZIQ' — Visualizar datos con código en vivo

Internet no se limita a esos cinco sitios que el algoritmo pone frente a ti.

[The Timeless Traveler 🇺🇸 @TimelessTrvlr]

Name a famous travel destination that completely lived up to the hype.

Not “it was nice.”

Not “I’m glad I went.”

A place where you arrived and thought:

“Yep. I get it now.”

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@PalukKhanna @waahtaaz @namitathapar You can't tell a doctor anything...

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@Seeing_Redlines That HR manager is absolutely worthless. Find a replacement for her while reviewing resumes.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@knotwool @afshineemrani If it's quick and accurate, you need a lot less reassurance. I also think nurses are very different than plebotomists when they do these things.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@afshineemrani I think half the phlebotomists I encounter are sadistic sociopaths. Multiple sticks, digging, etc. The super good ones are rare, but worth their weight in gold. I hope we keep them. Good riddance to the others.

[Mark Kaplan @markkaplan20]

Over the past week I showed you three numbers your doctor has probably never calculated.

HOMA-IR: 0.80. Optimal. Predicts heart disease better than glucose or insulin alone. 65 studies. 516,325 people.

Trig/HDL ratio: 0.83. Ideal. Gaziano showed a 16 fold increase in heart attacks at the other end of the scale. The strongest lipid predictor ever measured.

hs-CRP: 1.2. Moderate. The one I am still fighting. Outperformed LDL for 30 years in 27,939 women. The strongest inflammatory predictor in cardiology.

Every person who saw those posts asked the same question. “How did you get there?”

This is the answer. 40 foods. Ranked by nutrient density and metabolic impact. No prescription. No protocol. No diet with a name.

Tier 1 is what moved my HOMA-IR. Beef liver. Wild caught salmon. Whole eggs. Sardines. Grass fed beef. Protein and nutrient density that stabilizes insulin without spiking it. Dragon head number one goes quiet when you eat from the bottom of this list.

Tier 2 is what moved my trig/HDL ratio. Avocado. Extra virgin olive oil. Grass fed butter. Mackerel. These are the fats that raise HDL and keep triglycerides low. No drug has ever done what these foods do. Four pharmaceutical programs tried. Every one failed.

Tier 3 is what I am using to fight my hs-CRP. Sauerkraut. Kimchi. Full fat kefir. Natto. Fermented foods rebuild the gut. The gut controls inflammation. Inflammation is the marker I am still working on. 1.2 is not where I want to be. This tier is how I get there.

Tier 4 is plants done right. Broccoli. Kale. Asparagus. Garlic. Berries. Walnuts. Anti-inflammatory. Low oxalate. Cooked to reduce antinutrients.

Tier 5 is smart staples. Tallow instead of seed oils. Coconut oil. Dark chocolate 85 percent or higher. Turmeric. Ginger. Every one of these replaces something that feeds the dragon with something that fights it.

No seed oils on this list. No refined sugar. No ultra processed food. No artificial anything.

Three numbers. 40 foods. Zero drugs. Six years.

Your doctor checks your LDL and writes a prescription. I checked two hundred markers and changed what I ate.

The truth heals

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@ShirtxX @Breaking911 Panic

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@foidmenagerie @Breaking911 Yeah but that river is nothing like a pool. I had an uncle drown in a river. Ex Navy SEAL. Another drown in the ocean. Sometimes nature wins.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@Outdoctrination It's so damned expensive though. Coumpounding pharmacies taking a couple pills costing nearly nothing, grind them up and mix with a bunch of baking soda, then charge $100 per bottle. What a racket.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@GrahamGords1001 @OrwellNGoode https://t.co/pwWSogzHbJ

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@OrwellNGoode Don't use someone else's can. If it's empty, it can stick to the bottom. If it rains, the bag can dissolve and make a nasty mess. I have a neighbor with a terrible back that cannot clean it out well at all. Sticker on top begging dog owners not do it. Ignored.

[Craig Post 🇺🇸 👣🪕⛰️ @CraigPost3]

@OrwellNGoode Don't use someone else's can. If it's empty, it can stick to the bottom. If it rains, the bag can dissolve and make a nasty mess. I have a neighbor with a terrible back that cannot clean it out well at all. Sticker on top begging dog owners not do it. Ignored.