yourmindfulunicorn

Mama. 👦 👧 🧒 Wife. 👩🏼‍❤️‍💋‍👨🏻 Runner. 🏃🏼‍♀️ Baker. 👩‍🍳 Therapist. 👂 Mind Advocate. 💭 Well-Being Supporter. 🧘‍♀️ Friend Appointed Unicorn. 🦄

[yourmindfulunicorn @createculturefc]

Here is a quick 5 min survey I am using to gather information on well-being practices, etc. I would love it if you could fill it out. Feel free to send on to others. The more responses I get the better.

https://t.co/HmbdOLzafa

[yourmindfulunicorn @createculturefc]

What is self care to you?

Reading a book, friend time, bubble bath, glass of wine, music, boundaries, shopping, saying no, watching sports, learning something new, spiritual practices, massage, healing, self respect & the list goes on. Self care is not just indulgent pleasures.

[yourmindfulunicorn @createculturefc]

When you’re traveling by yourself and book a king only to get two queens... 🙄 Silver lining.... one bed for lounging and one for sleeping 😌 @Marriott @MarriottBonvoy #MarriottTRAVELER

[yourmindfulunicorn @createculturefc]

#NewProfilePic

[yourmindfulunicorn @createculturefc]

@TeamNike I just ran Long Beach marathon and the Nike run app dropped my run when I finished and hit complete 🤦🏼‍♀️ can we get it back please?? #runlongbeach

[yourmindfulunicorn @createculturefc]

Sunday is a great day to set intentions for the week to come. This week my word to focus on is going to be THRIVE.
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How can you THRIVE everyday?
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What practices can you add or or what practices do you already… https://t.co/nJ1kTHKVIQ

[yourmindfulunicorn @createculturefc]

Do you like my bling??
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FUN FACT FRIDAY: Did you know your entire body can be accessed through your ear??
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This is a form of acupuncture known as Battlefield Acupuncture (BFA). BFA is an acupuncture protocol… https://t.co/qLcxXyzapu

[yourmindfulunicorn @createculturefc]

At age 23, Tina Fey was working at a YMCA.
At age 23, Oprah was fired from her first reporting job.
At age 24, Stephen King was working as a janitor and living in a trailer.
At age 27, Vincent Van Gogh failed as a… https://t.co/uSF91YFwDb

[yourmindfulunicorn @createculturefc]

I AM the BOSS of my mornings by choice. 🔥
I get up at 4:30am not because I enjoy my alarm going off but I LOVE what this time of day does for ME. When I am in control of my morning I gain energy, peace, clarity and… https://t.co/2N5hS7NIid

[yourmindfulunicorn @createculturefc]

GOOD MORNING!!! Monday’s are a great day to kickoff the week with a strong body and strong mind 🔥🔥🔥 @ Raleigh, North Carolina https://t.co/hJJJzO9gwz

[yourmindfulunicorn @createculturefc]

Be intentional in what you do today. It makes a difference in the days to come 👊🏼 @ Fort Collins, Colorado https://t.co/CcnAlrCYzG

[yourmindfulunicorn @createculturefc]

Today’s TAKE ACTION CHALLENGE...
What does ‘YOU DO YOU’ mean to you and are you living up to that meaning?
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Take the next 24 hours to reflect on this and I want to hear what step you are gonna take to live more in… https://t.co/VgCq0xbyvX

[yourmindfulunicorn @createculturefc]

What do you find yourself focusing on?? @ Windsor, Colorado https://t.co/TbhQoM11kd

[yourmindfulunicorn @createculturefc]

Goggins is a BADASS...
#davidgogginsmotivation is 🔥🔥🔥
If you have not read his book CANT HURT ME do yourself a favor and go get it. Better yet listen to it on audible because he breaks it down in podcast style… https://t.co/RJ8J9tg2Ft

[yourmindfulunicorn @createculturefc]

Get up and walk down the hallway or to the mailbox. Fill up your water bottle or look at the clouds. Even for 2 minutes... it’ll make a difference- I promise ❤️
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https://t.co/GUmruvElDb #truth

Take a break, lovely. You… https://t.co/gj3mzb9lcY

[yourmindfulunicorn @createculturefc]

I’ve got the morning routine down.
I’ve got the workouts down.
I’ve got the rhythm of career and home down (most of the time).
BUT I let my diet go. I let my love for my body be my last priority. You see I eat… https://t.co/yoA7JHq3Qx

[yourmindfulunicorn @createculturefc]

Geared up and ready for @equinoxrace #humanracehalf

Today I am going in to this race with a different mentality. I ran 5k earlier and now am heading into this half as part of my #longbeachmarathontraining

This… https://t.co/JSQkiS2dXe

[yourmindfulunicorn @createculturefc]

{SACRIFICE}
an act of giving up something valued for the sake of something else regarded as more important or worthy
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What are you willing to SACRIFICE in order to create the life you want?? We all sacrifice time,… https://t.co/nWALlMkPGg

[yourmindfulunicorn @createculturefc]

Are you familiar with your behavioral differences? Your strengths and areas to develop? The DISC assessment is a great tool that can help you better understand yourself and how best to interact with others.
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It can… https://t.co/Z8up26Q2Gg

[yourmindfulunicorn @createculturefc]

Tough times are inevitable- personally and professionally- we will ALL at one time or another experience hardship, trauma, grief, loss, anxiety, depression, medical illness, loneliness or other challenges BUT we ALL… https://t.co/w62LBI0WX9