Katarina Arneric

health coach. yogi. stand up paddler. food blogger. goal setter. quote fanatic. photo enthusiast. teacher. learner. dancer. health and wellness advocate.

[Katarina Arneric @createwithkla]

I was taking class and the yoga teacher said this and I was like YUP. I love learning and growing but sometimes it’s...well confusing. If you’re currently confused, that means you’re on… https://t.co/W2l6rf0ROs

[Katarina Arneric @createwithkla]

When was the last time you laid down horizontal on a surface other than your mattress or couch?

It does wonders for the back muscles and spine after working most of the time trying to… https://t.co/tOKr1zthdX

[Katarina Arneric @createwithkla]

#tbt to 9 years ago about this time of year. Me doing an assist during my yoga teacher training at breathandbodyyoga

I love doing hands on assists. When I read the 5 Love Languages and… https://t.co/0qGGzLexWM

[Katarina Arneric @createwithkla]

It’s not just gray, it’s gray AND GREEN.
Yes it rains here, sometimes if the temps drop we get snow. But with all the moisture, the moss and greenery make things feel alive.

This is… https://t.co/9olsa2hOn4

[Katarina Arneric @createwithkla]

I planned to go to we_myndful this morning. Sold out.
I planned a co-working date. Client meetings rearranged changed that.
I planned to go to Ballroom class tonight. Then realized this… https://t.co/UVWzlceDML

[Katarina Arneric @createwithkla]

Before : After
The #tinyhousebuild continues. We have eliminated some moisture issues in our small space (in Portland’s wet season) by installing a hood over the range. Ryan cut a 6 inch… https://t.co/P1m15Hps6k

[Katarina Arneric @createwithkla]

#turmeric
Because my body is aching and my back hurts. Whenever I have an injury, rash, feel bloated, have inflammation of sorts, I take the opportunity to put this spice in my diet where… https://t.co/Uy4qRDwcph

[Katarina Arneric @createwithkla]

She kept thinking about me and what I said in class this week and so wrote a thank you and gave me honey from her trusted farmer. My heart is so full and #grateful that she even shared how… https://t.co/VMvg9dfCZw

[Katarina Arneric @createwithkla]

This was a huge breakthrough for me and is the first thing I talk about with my students and clients. Maybe the reason you don’t set or keep resolutions or goals is because what you’ve… https://t.co/4HKbhXJ5yA

[Katarina Arneric @createwithkla]

Sometimes you nourish yourself through food. Sometimes it’s putting your food in a fun bowl. Or eating with a friend.

There’s primary food and secondary food. Secondary food is what’s… https://t.co/lKyubWpxID

[Katarina Arneric @createwithkla]

An over due #tinyhouse #update
We’ve been living here for just over six months now. At the beginning of November we finally put a door on the bathroom. Yup, our relationship went to… https://t.co/AoiiA9ym3H

[Katarina Arneric @createwithkla]

Find joy in physical movement.

Doesn’t mean you won’t sweat, doesn’t mean it won’t be hard.
but if you find joy, you’ll be called to move again and again and again.
For me it’s dancing… https://t.co/acG4RCUBy0

[Katarina Arneric @createwithkla]

Community.
It’s something I keep being called to build, be a part of and support.

On Monday my 👄 looked like Angelina Jolie’s due to an allergic reaction I couldn’t figure out. The… https://t.co/yvvcI0s9eW

[Katarina Arneric @createwithkla]

Right before thanksgiving I got this little note from one of my elder students in a retirement community I teach in. She’s been taking class a couple of months now and is hooked.
In… https://t.co/1x1GGejUsO

[Katarina Arneric @createwithkla]

Mini pumpkin pies.
Because everyone needs a personal pie this season.
AND you can have your pie and eat it too with this #glutenfree #dairyfree #refinedsugarfree #dessert
Most people say… https://t.co/AY0iUYPPjv

[Katarina Arneric @createwithkla]

@83rider digging for our hardline to the #tinyhouse
We’re in #winterizing mode

We had to drip the faucets the other night when temps got close to freezing. The next few nights temps… https://t.co/TLBocUq9g7

[Katarina Arneric @createwithkla]

There’s so much knowledge out there about health. However, how do you discern what’s best for you, your body, in this season or stage you’re in?

I believe in bio-individuality when it… https://t.co/5ZHbeZF2Vw

[Katarina Arneric @createwithkla]

Spin me right round baby right round...
It looks silly but it’s effective. Effective at getting more circulation and warmth to the end of your fingers if they get cold (while #hiking or… https://t.co/heVe6nSlmn

[Katarina Arneric @createwithkla]

This is the difference between cage free and free range #eggs
Just because it says cage free doesn’t mean the conditions aren’t crowded in a barn or indoor space. Free range means outdoor… https://t.co/8Ebr02quOJ

[Katarina Arneric @createwithkla]

My alarm would go off and I found myself waking up and going to this pose over the last few weeks.

It’s a mini backbend (backbends help wake you up) and it’s also simultaneously still… https://t.co/CllNZBxmGg