as soon as you feel that depression kicking in...
move.
literally move.
go outside and run around, dance, exercise, move your arms all weird like a jelly fish... idc how you do it but move. get your heart rate going and your body moving asap
The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.