Cris Polanco

[Cris Polanco @crispolancofit]

You can’t get a different outcome with the same actions.

If something doesn’t work, switch it up!

[Cris Polanco @crispolancofit]

5 Keys to a Great Week

1) Sleep

2) Water

3) Sunlight

4) Whole Foods

5) Resistance Training

[Cris Polanco @crispolancofit]

We’re adding more to our life this week, not subtracting.

Eat more nutritious foods.

Get more daily steps.

Drink more water than usual.

Spend more time in the sun.

Exercise more than you usually do.

Do more of the things that you love doing!

[Cris Polanco @crispolancofit]

“If you wanna keep getting what you’re getting, keep doing what’ve you’ve been doing. “ -Les Brown

[Wealth Squad Chris @Chrissssjohnson]

Read this twice

[Cris Polanco @crispolancofit]

@EAC_005 😂😂😂 got people like

[X @XaviercMiller]

Any entrepreneur that shits on ppl with jobs is weird to me because most businesses that’s really making money need employees & why would you shit on your employees lol

[Pete 🕸 @P_Cali1332]

Can we get Heelys popular again

[Cris Polanco @crispolancofit]

@MelanieEvee ❤️🙏🏽

[Cris Polanco @crispolancofit]

@Rob_NBF Solid list! The ol mea prep containers with see through lids for the “on the go” type. 💪🏽

[du @thedulab]

9 times out of 10:

When people talk down on something, they were never qualified for that thing.

Hates on college.

Wasn’t smart enough to make it.

Hates on 9-5’s.

Couldn’t get hired to begin with.

The criticism is typically a cope for subconscious shame around inadequacy.

[Cris Polanco @crispolancofit]

@Rob_NBF The worst choice of protein sources for anyone trying to shred fat who isn’t on a high fat diet (except shakes depending on macros). Otherwise it’s just a list of protein sources 😂

[Cris Polanco @crispolancofit]

😂😂😂😂❤️❤️❤️

[Cris Polanco @crispolancofit]

😂❤️

[lean cuisine @KashiBars]

Dryer sheets are just seasonings for clothes

[Cris Polanco @crispolancofit]

Clean

[Legion Hoops @LegionHoops]

Obama’s still got it. 🔥