Crispy

Christ Follower, wife, mom, Grams of 2, Whole30 grad, Hashi/Hypo girl🦋, family history, love of genealogy & photography & weather.

[Wide Awake Media @wideawake_media]

"Instead of organic carrots having to be called organic carrots, maybe they could just be called carrots?"

"And carrots grown with chemicals could be called chemical carrots?"

"If that was on the supermarket packs, I wonder how our behaviour would change."

[Valerie Anne Smith @ValerieAnne1970]

Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong."

The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid.

The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago.

I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost.

1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake.

Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production.

Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat.

Unrefined mineral salt is a must for the trace minerals that the thyroid requires.

Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function.

2⃣ Eliminate Anti-Thyroid Foods:
There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone.

Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below)

All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet.

If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing.

3⃣ Supplements For Optimal Thyroid:
Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement.

Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules.

Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy.

Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation.

Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category.

This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats.

Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing.

Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions!

👇Low Carbohydrate Diet Reverses Hashimoto's👇
https://t.co/nyrTOeaYLh
👇Iodine & Selenium Required To Heal Hashimoto's👇
https://t.co/bP2MTbwmpr
👇Foods That Harm The Thyroid To Eliminate👇
https://t.co/FrTTTRAkMR

Speaker: Gary Brecka, human biologist

[Tansu Yegen @TansuYegen]

The right way to eat fruits🍉🍎🍓

[Matt Van Swol @mattvanswol]

@realDonaldTrump President Trump, can you explain to me why democrats are flying to other countries to help illegal immigrant criminals…

…but none of them came here, to Western North Carolina, to help their fellow Americans?

[Died Suddenly @DiedSuddenly_]

👏👏👏

[Don Keith @RealDonKeith]

Funniest thing you’ll see today.🤣😂

[IronSage @IronSage_]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

[Crispy @Crispy247]

@PetGorilla the angel rebukes John and tells him not to worship him in Revelation 19:10. The angel identifies himself as a fellow servant of God and encourages John to worship God alone. 
So this is another way we know they aren't equal to Christ, they are servants to Him.

[End Wokeness @EndWokeness]

SAY HIS NAME: Jacob Couch (32)

He was waiting with his wife for a bus in Tucson last week when Daniel Michael attacked with a hatchet

0 national outrage

[USA NEWS 🇺🇸 @usanewshq]

🚨BREAKING: The White House is declaring a Holy Week as President Trump plans to honor Easter.

Who else supports this?

The mainstream media is refusing to cover this. Let's make it go VIRAL!

[IronSage @IronSage_]

Inflammation is your No. 1 enemy.

It skyrockets the risk of cancer, arthritis, and chronic diseases (without you even noticing)

I found 11 natural foods that science says can reduce it by 20-50%.

1. Ginger

[Talk Church @churchtalkative]

Don't look back.

[@amuse @amuse]

FIT: Our nation’s warfighters ALL need to meet the same high standards regardless of gender. She clearly exceeds them!

[MedBed Technology @MedBedsOfficial]

Apricot seeds are not only good for your health, they can cure cancer

[Susan @emma6USA]

This is so very true. ❤️🙏

[NewsForce @Newsforce]

The kids know.

[Dr. Simone Gold @drsimonegold]

BREAKING: RFK Jr. just called to STOP adding fluoride to our water.

“The evidence against fluoride is overwhelming…. we know that it causes profound IQ loss… and other neurological injuries like ADHD.”

Fluoride is a neurotoxin. It should be removed from our water immediately!

[Cincinnati 💔 @CincyProblems]

How the Ohio River looks today... now over 60 feet. #Flood2025

[Learn Something @cooltechtipz]

5 minutes daily to sharpen your brain

[Richard K. Jones @butlersheriff]

Took a helicopter ride to check out the Butler County area for any flooding or damage....