Kate Harper

Zambian born, wife & mother of 3 + a rescue dog. Curious & always willing to learn. Looking for the positive. Aiming to be real. Will only follow if you tweet!

[Kate Harper @croakingfrog]

Fantastic service from @arketofficial when my parcel went missing.... and even better when it turned up, and I told them. Customer service performed wonderfully by Tania and Janie. Keep it up!! And I love their clothes! Something for everyone, and characterful!

[Dalai Lama @DalaiLama]

We need friends and friendship is based on trust. To earn trust, money and power aren’t enough; you have to show some concern for others. You can’t buy trust in the supermarket.

[danceSing @danceSing4]

Do you know any men who would be interested in our NEW Mens Stretch & Strength Pilates class, starting January 2019? The class will run Tuesday mornings at 10.45am at Victoria Hall, Dunblane.
Share with friends & sign up here to register your interest: https://t.co/W4sYNTknXo

[Dalai Lama @DalaiLama]

Even more important than the warmth and affection we receive, is the warmth and affection we give. It is by giving warmth and affection, by having a genuine sense of concern for others, in other words through compassion, that we gain the conditions for genuine happiness.

[danceSing @danceSing4]

Do what makes YOU happy 🎵
Kick start 2019 with danceSing. Try out a half price taster week, and once you become a member you get UNLIMITED access to all classes: danceSing, Big Sing Choir and Strength & Stretch Pilates #danceSingDifference
Find out more: https://t.co/L5hi2x0qCu

[Amar Latif OBE @AmarLatif_]

Not everyone has to like what you do or say!!! Stay true to your self, stand in your power and trust your journey.

[danceSing @danceSing4]

danceSing is the best medicine! Come along for your dose of fun, laughter and friendship.
https://t.co/L5hi2x0qCu

[danceSing @danceSing4]

We are looking ahead to 2019 and have exciting plans for our new term beginning January!
Kick start your 2019 health and wellbeing plan with danceSing. Become a member and enjoy UNLIMITED access to ALL of our classes at any of our locations.
Find out more: https://t.co/2ErFBYiVdC

[danceSing @danceSing4]

We have lots of fun events coming up over the next few months, and would love for everyone to get involved!
Check out upcoming events and get the dates in your diary here: https://t.co/Zgwdd78CBx

[Ben Rothery Illustration @BRillustrations]

GIVEAWAY TIME!

We accidentally trimmed this little Puffin print slightly too small so we’re giving it away.

To get entered into our draw just follow these steps.

1. Like and comment on this post.
2. Tag someone else.
3. Retweet

Good luck!

B

[danceSing @danceSing4]

We're heading into week 4 of our Winter term already!
Why not come along to our BIG SING sessions for the remaining few weeks of this term. Meet new people and have fun. The sessions run 7.30-9pm Mondays at Bridge of Allan & Wednesdays at High School of Glasgow. See you there!

[The Curry Guy @TheCurryGuy]

I'm super happy to show you the cover of my new cookbook that will be published by @QuadrilleBooks on 4 April. There are over 100 delicious new recipes that you can easily make at home. You can pre-order on Amazon now! https://t.co/UaayWFeYRE

[Kate Harper @croakingfrog]

I grew up sure that this woman was the most beautiful creature I would ever know.... she was kind, fascinating, provoking, opinionated, generous, gorgeous, super-intelligent, daft, and… https://t.co/Vv1Oza9qe2

[danceSing @danceSing4]

Today is #NationalStressAwarenessDay
Stress is a part of our lives, but it should be managed to ensure it doesn’t impact our overall wellbeing. Here are some top tips to keep #stress at bay. Remember, it’s always about balance.
Read more: https://t.co/JTKX8r4xNv

[Amar Latif OBE @AmarLatif_]

Worrying does not take away tomorrow's troubles, it takes away today's peace.

[Kate Harper @croakingfrog]

Made a plan to finally sort out my creative space! New shelving has to be bought before I can get going with it, but a load of unused supplies have been handed over to a very arty young friend, who was delighted! Recycling at its best! Nothing will be wasted. :)

[Kate Harper @croakingfrog]

A visit to the Norwegian Fjords in the summer, (bloomin' chilly!), was beautiful, but also introduced me to an absolutely charming population. I am now obsessed with everything Scandi! Living in Scotland, I understand the need to counteract dark nights, and to get outside...

[Kate Harper @croakingfrog]

So far, 2018 has been a mixed bag, full of creativity, performance, huge sadness, moments of joy, travel, dance, and the need to withdraw, or to escape. But what do I need to escape from? I am surrounded by love and friendship. Grief has a way of skewing your sensibilties....

[Dalai Lama @DalaiLama]

In the present circumstances, no one can afford to assume that someone else will solve their problems. Each one of us has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.