Ben Croft

83kg, 2x British Classic Powerlifting Champion. 2011 Commonwealth powerlifting championships Sliver medalist. But most important a great dad!

[Ben Croft @CroftLifts]

When you wake up to a new @HardcoreHistory episode you know it's going to be a good day! 😀

[Ben Croft @CroftLifts]

@TheRustyQuill love The Magnus archives it's one of those podcasts you wish you could find 3yrs down the line so you can binge listen!

[Ben Croft @CroftLifts]

DOMS check list today!
Quads ✅
Ass ✅
Lower back ✅
Upper back ✅
Chest ✅
Triceps ✅
That's what happens after next tono training since 3rd may

[Ben Croft @CroftLifts]

YNE Divisional today worst run up to a comp ever!
220/140/267.5
[email protected] BW
1st place 😎
#powerlifting #gbpf #squat #deadlift #bench

[Ben Croft @CroftLifts]

@PTadammaddison what you looking to hit?

[Rusty Quill @TheRustyQuill]

We return to Oxford to hear from a priest who found the divide between blessing & bane to be blurred... #Magnus
https://t.co/HsFFQpHV4Z

[Ben Croft @CroftLifts]

141.5x3 on bench tonight 0.5kg PB 😎
#bench #gbpf #powerlifting

[Ben Croft @CroftLifts]

#Bench night
140x5x2 felt like I could of done doubles all night 😜 #83

[Ben Croft @CroftLifts]

@danniathey no #neverbackdown 😜

[Ben Croft @CroftLifts]

@BrettGibbsBeard no back in the 83s was 84.6 the other day 👍🏻

[Ben Croft @CroftLifts]

@BrettGibbsBeard your very chatty today 😂

[Ben Croft @CroftLifts]

@BrettGibbsBeard 93?

[Ben Croft @CroftLifts]

@BrettGibbsBeard
Are you doing the YNE Classic in May?

[Ben Croft @CroftLifts]

Today's Training
Squats 202.5x5x2
Deadlift 210x3,220x3,230x3
Then 4x10 Stiffleg Deads
One month till comp time!

[Ben Croft @CroftLifts]

If I don't get a pb bench next comp I'm packing in!
#bench #progress

[Ben Croft @CroftLifts]

@BrettGibbsBeard I'm benching today 3x5
125.5
128.5
130.5 😊

[Ben Croft @CroftLifts]

@BrettGibbsBeard anything over 100k close grips ends up hurting my shoulders

[Ben Croft @CroftLifts]

@BrettGibbsBeard cool I tried bench 3x a week shoulders didn't like it every 4 days for me now

[Ben Croft @CroftLifts]

@BrettGibbsBeard we will see just going to build a total so nothing crazy

[Ben Croft @CroftLifts]

222.5kg x2 on squats tonight!
7.5kg 2RM PB 😎
#squats #83kg