Dave Cromack 💙💛

maintenance worker.married dad of 2.attempt a bit of running 🏃‍♂️Cycling 🚲. LUFC.kaya the dog.Running punk & cider lover

[Dave Cromack 💙💛 @cromack_dave]

@keithdunn @JasminKParis Incredible, legend 🙌

[Dave Cromack 💙💛 @cromack_dave]

@FauxRuns @VeganTrailRunr Great memories Paul, can't believe it's been that long

[PuffaJones @PuffaJones]

So far 54 of you have subscribed for free to the Freebikes4kids YouTube channel 😎 ❤️
I have started to upload how-to videos and other bike content....more to come.
Thanks for your support and enthusiasm everyone.

https://t.co/aFMspUjGvY

[Dave Cromack 💙💛 @cromack_dave]

@frugal_runner Awesome stuff. Congrats to both of you 👏👏

[Dave Cromack 💙💛 @cromack_dave]

Group run this morning @runningpunks #vrc with my brother & a few pals around Rothwell Country Park area. Lovely day for it #rebelsrelay 3rd pic, my bro warming his hips up beforehand in the exercise Park 😄

[Dave Cromack 💙💛 @cromack_dave]

@QueenofBloranj @sprintsmusic @runningpunks @BBC6Music @CCfunkandsoul Great work, Rebs 👏 & great album

[Dave Cromack 💙💛 @cromack_dave]

@Hendersonmarkd @runningpunks @DollarSignsBand Thanks Mark 🤜

[Dave Cromack 💙💛 @cromack_dave]

First run out in new shirt & trainers (saucony ride 15)@runningpunks presents from my wife & first run of the year. Enjoyed that 🎧 @DollarSignsBand - Legend Tripping

[Dave Cromack 💙💛 @cromack_dave]

@FauxChisels @runningpunks Same to you mate, hope it's a good one

[Dave Cromack 💙💛 @cromack_dave]

@biggytimmkins @BBC6Music @CCfunkandsoul Joined also, great idea ✊️

[Dave Cromack 💙💛 @cromack_dave]

@TheSteveBenson Happy Birthday 🎂 🥳

[Dave Cromack 💙💛 @cromack_dave]

@fox_andy Same to you Andy, have a good one ✊️

[Dave Cromack 💙💛 @cromack_dave]

Final run of the year @runningpunks #vrc happy to have hit my target of 1000km. Very muddy in parts but no rain 😀 Have a great new year all. Looking forward to attending more meet ups next year 🎧 Spanish love songs, Citizen & The Mountain Goats

[Dave Cromack 💙💛 @cromack_dave]

10km for #vrc @runningpunks woodland looking beautiful in the snowy conditions 🎧 Green Lung - This Heathen Land. Listened to green lung a lot past couple of weeks after seeing @Beerlightweight & @SiGwfc recommend them. Absolutely love it

[Dave Cromack 💙💛 @cromack_dave]

@QueenofBloranj @runningpunks @biggytimmkins @BBC6Music @BBCSounds Great run, congrats Rebs 👏 👏

[Dave Cromack 💙💛 @cromack_dave]

@andyb066 @runningpunks @VeganRunnersUK Sorry to hear Andy, hope you recover soon

[Dave Cromack 💙💛 @cromack_dave]

Aim was for H/M for todays #vrc @runningpunks called it short as hamstrings were very tight. 1 of my targets I set myself at start of the year was 1000 kms, under 100 to go now 🎧 Sweet Pill - where The Heart Is & The Menzingers- Some Of It Was True

[Dave Cromack 💙💛 @cromack_dave]

@FauxRuns @runningpunks 😄Thanks Paul, he's 60 in a few weeks & not been training much. He will probably smash me again next year

[Dave Cromack 💙💛 @cromack_dave]

Tadcaster 10 mile for #vrc @runningpunks with my Dad, brother & mate Liam. surprised myself today after not feeling great on runs since marathon last month. PB by 8 minutes & finished strong for a change. Last km was my quickest. Great event

[Dave Cromack 💙💛 @cromack_dave]

@peter_potters @runningpunks Thanks Andy 👍

[Dave Cromack 💙💛 @cromack_dave]

@QueenofBloranj @runningpunks Thank you Rebs 🙂