First video I found to learn self-neck massage.
Used at my worst health back in 2017-19.
First few times doing noticed it helped. But took months to uncover hidden corners of my neck that were knotted/tight.
Like any skill, expect more results if you persist.
Filipino tennis player and double SEAG bronze medalist (team event & women's doubles) Tennielle Madis secures a WC in the upcoming PH Women's Open in Manila.
Let's go Tenny!
Her and Stefi Aludo's dubs win is one of my fave SEAG moments. ๐
https://t.co/rTHq7MsfQJ
I dunno if this is simply an Alex Eala thing or a trentahin nearly kwarentahin thing, but I am soooo falling in love with tennis lol. I love the solitary nature of the game and how it teaches you to rise above all the inevitable losses.
Imagine growing up watching this kind of performance almost everyday! TV just wasn't the same when they left. And these producers thought no one was gonna watch these mothers??? Our mothers???
Sexbomb sold 12M roughly on album sales in 2000s btw which, if I'm not mistaken, literally the best selling asian female group in 2000s. Proud na pinalaki niyo right here! Also look at my fucking dance and bias lines bitches like THESE ARE OVER 40 MOTHERS and still move like this
I was so giddy about this fact yesterday. Jumped up and down while watching the Filipinas last night score their five goals. I didn't finish the match as I had a pickleball game to run to. Tapos naka-isa pa pala. They just needed three to go to the semis. They doubled down!
HISTORY FOR PHILIPPINE FOOTBALL!! ๐คฉ๐ต๐ญ
BOTH THE MENโS AND WOMENโS TEAM ADVANCE TO THE SEMIFINALS FOR THE FIRST TIME!! ๐ฅ๐คฏ
AS A NON-FOOTBALL COUNTRY, THIS IS SOOO HUGE ๐ญ
CONGRATS PMNFT & FILIPINAS!! TULOY ANG LABAN AT SUPORTA ๐โค๏ธ
#SEAGames2025
Walang maiiwang legacy??? Hindi totoo yan! Nag-iisa kayo huhuhuhu. Wala akong mga pake sa mga pa-cool na hiphop dance ngayon. Never ko masusundan yan. Pero yung mga sayang ninyo, nakatatak sa utak ko at sa marami pang kahenerasyon ko. Yun ang patotoo na pinalaki kami ng Sexbomb!
"Obviously we're happy we won, but we can't keeping doing this. It's not sustainable. We have to be better."
Nikola Vucevic kept it real with @KCJHoop after the Bulls' 121-120 win over the Wizards ๐ฏ