CrossFit 2.2

Cedar Rapids number 1 training facility for CrossFit.

[CrossFit 2.2 @crossfit2pt2]

Check out the info https://t.co/LZNv140e7N

[CrossFit 2.2 @crossfit2pt2]

Kick ass !!!!! Start thinking about teams #cf2pt2 https://t.co/KwgVRim3Si

[CrossFit 2.2 @crossfit2pt2]

Welcome to Make Monday Count with @Kati McNeme.

For the next 6 weeks we will be highlighting one of our members and you can hear first hand how they make their Monday Count at CrossFit 2.2.

Ordinary people... https://t.co/TgYbyJfDpL

[CrossFit 2.2 @crossfit2pt2]

Welcome to Make Monday Count with Gary Moore.

For the next 6 weeks we will be highlighting one of our memebrs and you can hear first hand how they make thier Monday Count at CrossFit 2.2.

Ordinary people... https://t.co/AFmBf15jsr

[CrossFit 2.2 @crossfit2pt2]

Wow these competitors today put on a great show and did an awesome job!! Thank you to all the competitors, volunteer, and organizers to make this event so successful!! It was great to see the communities come... https://t.co/63wLxaRELW

[CrossFit 2.2 @crossfit2pt2]

I mean it’s Deadlifts and Tacos for a great cause , why wouldn’t you come out to support and have fun.

Doors open at 730am. We are excited to see everyone and have some fun pulling some... https://t.co/vQ974HWH2R

[CrossFit 2.2 @crossfit2pt2]

Nice read on the effects of fructose has on the body as fat storage and the addictiveness of sugar.

"This mechanism made sense long ago in humans’... https://t.co/Y0Lp5d55vA

[CrossFit 2.2 @crossfit2pt2]

If you want to have a shirt please make sure you sign up by this Sunday #toughlikecliff https://t.co/SgMcyH80AK

[CrossFit 2.2 @crossfit2pt2]

Shawn Mundell throwing down on some BMU at FNL’s. Nice Job Stud https://t.co/OqAx5NZ2tv

[CrossFit 2.2 @crossfit2pt2]

Shawn Stimmel https://t.co/Vw9twOdwjF

[CrossFit 2.2 @crossfit2pt2]

Shawn Mundell https://t.co/F9I2PJqRU2

[CrossFit 2.2 @crossfit2pt2]

Marshall Sinnwell https://t.co/BOJo6O8gBE

[CrossFit 2.2 @crossfit2pt2]

19.4!! Great Job everyone! Please post if anyone has any others.

[CrossFit 2.2 @crossfit2pt2]

Help support Shelby Van Weelden and the Cedar Rapids FD and grab a cool shirt.

CF2.2 https://t.co/beCwe6FAe8

[CrossFit 2.2 @crossfit2pt2]

We are very happy to be able to provide a place to hold this great CrossFit community event. Please come out and support 5 Seasons CrossFit and the Tough Like Cliff Deadlift Competition.

There are numerous ways... https://t.co/x3Atpfbixs

[CrossFit 2.2 @crossfit2pt2]

19.3 was a FUN one!! Great Job to everyone that hit this workout and came out to support!! If anyone has pictures please share them. #cf2pt2 #cf2pt2fam #open #19.3 #lunges #stepups #stricthspu #hsw

[CrossFit 2.2 @crossfit2pt2]

The right nutrition is critical for your body to run effectively. Your recovery and performance directly revolve around what type of energy source your putting into your body.

Just start by... https://t.co/EOJqb5sJGD

[CrossFit 2.2 @crossfit2pt2]

Can't see it

[CrossFit 2.2 @crossfit2pt2]

The truth of the matter is , your performance, recovery , looks , mood , all of that stuff can be greatly enhanced by simply eating better.

Small changes in your diet done consistently... https://t.co/mIbCyGqa9V

[CrossFit 2.2 @crossfit2pt2]

Shout out to our two teams competing The Circus in Des Moines today. Good Luck to Team STD snatches and CrossFit 2.2 ABS!! Shelby Van Weelden Danielle Northrup Teal Rounds Brett Baumgart