CrossFit 604

Downtown Vancouver's hottest new CrossFit gym. With tons of space and loads of 1st rate equipment, CrossFit 604 is unmatched! Try us for free

[CrossFit 604 @Crossfit604]

Some great bar muscle up drills from coaches @louiseebertsgymnastics and @ryan.trin 👌🏻
・・・
Bar Muscle ups 🤸🏻‍♀️
Clip ONE: 1️⃣
**Bar mu swing with push down.
**Bar mu swing with push down and hip drive.
**Bar muscle... https://t.co/IKOBureHyD

[CrossFit 604 @Crossfit604]

604 FACE/OFF
Each week 2 pairs of athletes (1 Rx & 1 Scaled) will go head to head in the CrossFit Open workout. Our very own @rich9dorf will capture all the action, the workout, the smack talk, the commentary, and... https://t.co/6TMMK2MOR0

[CrossFit 604 @Crossfit604]

Congrats on a great year and such amazing accomplishments Morgan!!

#Repost @notthefirstmorgs
・・・
2018 was a big year for me. While the highlight was obviously the birth of my second daughter Leona, despite... https://t.co/8Rx2wjJYbn

[CrossFit 604 @Crossfit604]

So proud that in 2018 we were able to recognize 38 members who have been with us for 5 years, and 46 members who have marked 2 years at 604!

We love how many members have been with us for so many years! This is... https://t.co/z43E3VgQBb

[CrossFit 604 @Crossfit604]

Some nice back squats from Satomi this morning!!👏🏼
#604brigade #crossfit604
#squatgoals
#Repost @39satomi
・・・
#crossfit #gym#healthy#backsquat #christmas
Christmas is coming 🎄❤️💚❤️💚✨ https://t.co/tNBInAjmjZ

[CrossFit 604 @Crossfit604]

Congrats Kurt!! Awesome to see that hard work pay off!!
#604brigade #crossfit604
#Repost @kurtcj
・・・
2018 snatch goal accomplished 🏋️‍♂️ . .

#snatch #compday #goals #vancouver #stoked #lifting https://t.co/uxcaVRpdHk

[CrossFit 604 @Crossfit604]

Looks like fun!! Way to represent 604!!🤸‍♀️❤️

#Repost @nursetuna with @get_repost
・・・
Thanks @jennifer_dober and @deltagymnasticssociety for having @crossfit604 at their charity #obstaclecourse. Definitely not... https://t.co/SNGBYQEN3E

[CrossFit 604 @Crossfit604]

#Repost @danielodahara:
Be with someone who brings out the best in you.
.
.
.
And can kick your ass in a workout 😅
.
.
@jocesutts 💜 https://t.co/YC5j6bNiYk

[CrossFit 604 @Crossfit604]

Happy Thanksgiving from our family to yours!! 🇨🇦 #604brigade #CrossFit604 #thanksgiving

[CrossFit 604 @Crossfit604]

Couple of awesome holiday classes this morning for the #604brigade!! Thanks for spending your Labour Day sweating it out with us. 👊🏻
#crossfit604 #crossfitcommunity #partnerwod #labourday @ Crossfit 604

[CrossFit 604 @Crossfit604]

Wow… They say time flies when you are having fun… and man, has time gone by quickly. 6 years ago today my wife Riley and I took the biggest leap of our lives and started our own business. We had a plan, a bit of... https://t.co/ZCckMDlQai

[CrossFit 604 @Crossfit604]

Awesome Jordan!!
#hardworkpaysoffs #604brigade #crossfit604 #muscleups
#Repost @jordyraee
・・・
Muscle-ups: ✅
Not technically my first one, because the day I did my first one was so unexpected that I didn’t get it... https://t.co/y7dBQKRJEf

[CrossFit 604 @Crossfit604]

BC Day Holiday WOD’s were a blast!! Hope all of our #604brigade community had a great long weekend and fun and safe #pride celebration!
#crossfit604 #bcday #prideweekend @ Crossfit 604

[CrossFit 604 @Crossfit604]

Awesome clip of @ebertsmike finishing the “Doubles & Oly” event with 2 snatches at 245lb, only 5lb under his PR! Great work Mike, keep it up man!!
@crossfitgames #crossfitmasters #crossfit604 #604brigade 🎥 @louiseebertsgymnastics https://t.co/VyV7IRFtF4

[CrossFit 604 @Crossfit604]

This is so awesome... we love you two!
Wishing Mike the best of luck this week at the @crossfitgames!! The #604brigade will all be cheering for you Meebs!

#Repost @louiseebertsgymnastics
・・・
We are here and... https://t.co/qkWFYAwV0y

[CrossFit 604 @Crossfit604]

Rogue Jerk Blocks For Sale! DM me if interested

[CrossFit 604 @Crossfit604]

Team 604 “THRUST ISSUES” crushing their Snatch event at the @canwestgames, and were all smiles all weekend long!
Huge thanks to @jocesutts who jumped in on game day to fill the team roster after @santoscox had... https://t.co/UbS0L9Veht

[CrossFit 604 @Crossfit604]

So this was on our story yesterday, but definitely worthy of a post too! Coach @ryan.trin the ninja with a 42” box jump to pistol squat just for fun. New movement for the @crossfitgames @thedavecastro?
#crossfit604 #604brigade #boxjumps... https://t.co/PGjxZ30dik

[CrossFit 604 @Crossfit604]

New custom made D-Ball and Medicine ball storage systems are in place and filled up with some new goodies for you guys!! (4 x 70/100/120/150lb D-balls!!). Look out for some heavy odd object cleans and carries in... https://t.co/BRnMuTuhh9

[CrossFit 604 @Crossfit604]

There is a power in community that strengthens us and helps us heal.
To all of those who have been affected by cancer, we ran for YOU today.
Push For Your Tush colorectal cancer awareness and fundraiser.... https://t.co/gg3QXD4j2j