CrossFit863

[CrossFit863 @crossfit863]

Open gym
Tomorrow
9:00am -10:00 am

[CrossFit863 @crossfit863]

Open gym tomorrow 9:00-10:00am

[CrossFit863 @crossfit863]

‼️💥 Member Spotlight of the month 💥 ‼️
Ashley Martz Aka McNuggets

-What’s your experience since you started crossfit ❓

As cliché as it sounds CrossFit has changed my life. Before starting... https://t.co/lAEd34Uequ

[CrossFit863 @crossfit863]

‼️ Personal training ‼️

We can help people of any ability ,experienced with exercise or no experience.

Our 1 on 1 is specifically designed YOU and YOUR goal 🥅 ‼️

What’s included ⁉️

- Detailed training... https://t.co/7JJ0ug3mpI

[CrossFit863 @crossfit863]

First early morning am session Sean Garner keep up the good work buddy ! #yousoCrossFit

[CrossFit863 @crossfit863]

Open gym tomorrow at 9 AM to 10 AM

[CrossFit863 @crossfit863]

Open gym at 5:30pm to 6:30 pm

[CrossFit863 @crossfit863]

No open gym tomorrow
morning

TBA

[CrossFit863 @crossfit863]

19.3 in the books
Awesome job everyone see you tomorrow !!!

[CrossFit863 @crossfit863]

Now till the end of the March

Refer someone new get $10 off your next monthly dues!

[CrossFit863 @crossfit863]

If anyone wants to join us for the release of 19.2 we will be at Don Jose’s at 7:30 !

[CrossFit863 @crossfit863]

Hey everybody!
Don’t forget 2019 CrossFit open has started ! As of today the next 5 weeks we will be hosting Friday night lights !

Class will be at 6:00pm instead of 5:30

Bring your lawn chairs and beverages... https://t.co/Vry7wZqKUj

[CrossFit863 @crossfit863]

Burpees & snatches for days !

Come join us one week free bring a buddy 🏋🏻‍♀️🏋🏻‍♂️

[CrossFit863 @crossfit863]

Monday was 🔥 great job everyone see you tomorrow 💪🏽🏋🏻‍♂️🏋🏻‍♀️

#mondaywarriors #Crossfit #CrossFit863 #deadlifts #pushups #boxjumps #AMRAP #Fitfam #gainz — at Crossfit863 https://t.co/PHdYhkvuyi

[CrossFit863 @crossfit863]

Hey everyone !

There is no element or open gym tomorrow till next week

Enjoy your weekend !

[CrossFit863 @crossfit863]

Hey guys shirts are finally in there is a slight change for the tank tops !

[CrossFit863 @crossfit863]

Element classes tomorrow at 8 AM

Open gym 9:00am
No WOD will be posted we will use this day to either work on some Technique or make up anything you want for the day 💪🏽🦍 have fun

[CrossFit863 @crossfit863]

Elements class 8:00am - 9:00am

Open gym 9:00-10:00 am

[CrossFit863 @crossfit863]

Elements class 8:00 am

Open gym 9:00-10:00 am

[CrossFit863 @crossfit863]

Hey everyone !

if you pre ordered T shirts or hats please have you money in by Friday the 4th

If you didn’t pre order we will have extras !

Order is going in. Thursday

Thanks

Coach Ricky

🏋🏻‍♀️🏋🏻‍♀️