CrossFit Chino Hills

CrossFit Chino Hills specializes in group and individual classes comprised of constantly varied functional movements that can be scaled for any fitness level.

[CrossFit Chino Hills @CrossFit_CH]

What did you do this weekend? These three decided to row a half marathon 🤪.....and watched Deadpool while they did it.
MONDAY
7 Sets E2MOM
1 Snatch Balance + 2 OHS
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10 RFT - 20min cap - Adv
2 Muscle-Ups... https://t.co/MZ3mL5KjuI

[CrossFit Chino Hills @CrossFit_CH]

Ohhh NBD, just Marty CRUSHING it at the United States Police and Fire Championships in San Diego!!

This was his third and final attempt at 467.5lbs, which broke the record he had just set on his second... https://t.co/7W74aChsxl

[CrossFit Chino Hills @CrossFit_CH]

What better way to start summer than doing a SUMMER THROWDOWN?! That’s what Tom & Norbert did this last Saturday AND they placed!!! 🙌🏾🙌🏾🙌🏾 Congratulations guys! We’re so proud!!!
TUESDAY
5 sets E3MOM
8 Push Jerk... https://t.co/OATJVaMXQc

[CrossFit Chino Hills @CrossFit_CH]

A little clip of what happens when you bring people together with fitness, fun, love and some muffins and mimosas!!
MONDAY
10 Sets E90s
1 Power Snatch + 3 OHS
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3 Rounds - 2min rest btwn - Adv
4min AMRAP... https://t.co/UcGx6nvJWK

[CrossFit Chino Hills @CrossFit_CH]

Some snatch clips from the afternoon classes today! 🏋️‍♂️🏋️‍♀️ Snatches—you either love them or not so much. However, what you can learn in the process is so much more than a lift. We don’t have to snatch in... https://t.co/jIPEQzKHP1

[CrossFit Chino Hills @CrossFit_CH]

It’s that time again! Intro for ZUMBA on Thursday at 8am 💃🕺🎵 Coach Jamie will break it down so you can feel confident learning the moves! #dancelikenooneiswatching #zumba
WEDNESDAY
6 sets E2MOM
5 Shoulder... https://t.co/PPUPL1Di6m

[CrossFit Chino Hills @CrossFit_CH]

Great job to all on 19.1, 19.2, and 19.3!!!! Check out this awesome video by Primitive Magnolia! https://t.co/pYxvndaxYT

[CrossFit Chino Hills @CrossFit_CH]

We hope everyone feels like this when 19.3 is released tomorrow at 5pm.
THURSDAY
2 Rounds Barbell Yoga - not scored
14min Alt OTM (1st Rnd 45/35)(2nd Rnd 75/55)
10 UB Power Clean
10 UB Push Jerk
10 UB... https://t.co/dmR2wm219j

[CrossFit Chino Hills @CrossFit_CH]

Happy Sunday! We hope everyone is enjoying their weekend 💕 Thing to possibly check off your list:
• watch this cool slow mo of Turner’s clean during the second round of 19.2
• relax with your loved ones... https://t.co/bebllYGAVr

[CrossFit Chino Hills @CrossFit_CH]

Running into the 19.2 announcement like.....
•••
Congratulations to @anthony_edeson for being the 5th fittest man (50-54yrs old) IN THE WORLD after week 1!!! 👏🏾👏🏾👏🏾
•••
Good luck to everyone for week 2!! We... https://t.co/ysGIHXSRK8

[CrossFit Chino Hills @CrossFit_CH]

The best part of the Open is not having to count anything...and bonus points if you have a judge that will fan you while you fitness! What are you hoping to see for 19.2?!
WEDNESDAY
24 alt sets E90s
A - 21/15 cal Row
B - 10R/10L DB OH Walking Lunge... https://t.co/I3DpVD572H

[CrossFit Chino Hills @CrossFit_CH]

Happy Valentine’s Day! Enjoy & appreciate your loved ones today & everyday. We love you all 💕 -CFCH Staff https://t.co/gi6FmDgr5W

[CrossFit Chino Hills @CrossFit_CH]

Tip Tuesday. Using drills and progressions to help connect the concept of tension and keeping the hips behind the bar when stringing together toes to bar. LOVE this drill from @cfgymnastics 🤸🏾‍♀️ It helped... https://t.co/UQTyAcMCtz

[CrossFit Chino Hills @CrossFit_CH]

Last weekend we had so many people take part in the Spartan Race!! We loved seeing all your photos! Good job everyone, so proud! There were even MORE people that did it not pictured, but message us or tag us in... https://t.co/XNJ3ugg9JL

[CrossFit Chino Hills @CrossFit_CH]

New to CrossFit? First Open season for you? Here’s a little more information on what it is.
FRIDAY
Time to get some meters in!
8 RFT (40min Cap) Adv
500m SkiErg, 500m Row, 400m Run, 25cal Bike
8 HSPU
2 Rope... https://t.co/4orawuZgWG

[CrossFit Chino Hills @CrossFit_CH]

This is April. She’s crossed over to the CrossFit side in December (she still does all the other fun things too! Now she just does allll the classes). She has shown up every week and pushes herself to be a... https://t.co/3Rf8gVnTU8

[CrossFit Chino Hills @CrossFit_CH]

Happy Monday! Some highlights from last week—benchmark testing, first rope climbs & heavy lifts! It has been so cool to watch everyone grow in confidence and progress each day you show up! Keep it up,... https://t.co/85Y7rXLa3y

[CrossFit Chino Hills @CrossFit_CH]

Happy Friday!! What was the best part of you week this week?!
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If you were Pete, it was probably this ^^^ Pete did the hero workout “Chad.” 1000 step ups with a weighted vest.

CHAD MICHAEL WILKINSON.... https://t.co/aOoQSUskI8

[CrossFit Chino Hills @CrossFit_CH]

Awesome video by Primitive Magnolia!!! Thanks to all who competed in the Grinchmas Gauntlet 2018!! Merry Christmas to you all 🙂 #CFCH https://t.co/rdJR8rgTrN

[CrossFit Chino Hills @CrossFit_CH]

Check out our awesome lifting class doing their thing!!! Coach Jeff and Coach Brent have prepared a 1RM day this coming Tuesday!! We hope to see as many members there as we can! Let’s do this! #OlympicLifting #Lifting #LiftingAllTheWeights #CFCH https://t.co/R3eyAJKHW6