CrossFit Alioth

[CrossFit Alioth @crossfitalioth]

WE ARE HERE FOR YOU⁣
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Times are a little tough and uncertain so it’s normal to feel stressed.⁣
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If you need anyone to talk to or help in anyway don’t hesitate to reach out to one of your coaches:⁣ ⁣
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@mikkoaronpaa
@_iamnox
@jameswright89
@kafearon
@iamsamclark_
Your…

[CrossFit Alioth @crossfitalioth]

Just thinkin’ about all of my workout friends.
#CrossFitAlioth #AliothAtHome #SocialDistanceFitness

[CrossFit Alioth @crossfitalioth]

KEEP TRACK *if you have a rope and need some double under practice, use this workout to do so! (The coaches will know 😏) Scale to single-unders or jumping jacks if needed.
Can you hit consistent splits? Tell us in the comments ⬇️ #AliothAtHome

[CrossFit Alioth @crossfitalioth]

Focused 👀

Have you checked out our coaches pages for more #AliothAtHome ideas?
Coach @mikko_aronpaa shared more ideas on his @finnish_strong_workouts page as well!
#FitnessAnywhere

[CrossFit Alioth @crossfitalioth]

How many rounds will you get?
Tag us in your workouts and share some of the weights you use!
#CrossFitAlioth #AliothAtHome

[CrossFit Alioth @crossfitalioth]

Just over here missing the full-gym sessions 😭 Stay healthy and keep that #socialdistance so we can get back to weekends like this soon! 💪

#Repost @m7_uae

[CrossFit Alioth @crossfitalioth]

Just out here trying to get 2m away. 🏃🏽‍♀️🏃🏽 DONT forget you can still enjoy some time outside- enjoy it any way you (safely) can!
#CrossFitAlioth #GetOutside

[CrossFit Alioth @crossfitalioth]

Still smiling 🤗
There are a lot of things happening that can seem out of our control.
But one thing to remember today.... and maybe just a good reminder to have forever- we are always in control of how we treat ourselves and one another.
We may not be this close for a whil…

[CrossFit Alioth @crossfitalioth]

It’s time to jump around tomorrow!
If you’re joining us for some home-workouts, you’ll need your jump rope OR equipment-less variation is a classic: jumping jacks. 👟

#HomeWOD #UseYourFitness #CrossFitAlioth

[CrossFit Alioth @crossfitalioth]

Due to current circumstances we are closing our doors until further notice.

Please hang tight as we continue to update members. We will begin helping you stay healthy and fit from home via our social channels and website.
#beyourownhero

[CrossFit Alioth @crossfitalioth]

Due to current circumstances we are closing our doors until further notice.

We’ve still got your back throughout this and will post a workout daily on our website for you to do at home.

#beyourownhero

[CrossFit Alioth @crossfitalioth]

If you’ve been sticking with us for the Nutrition Challenge, you may be settling into a better routine of what to eat, when.... and this is great!
This week, we are also focusing on MINDFULNESS.

This word gets thrown around quite a bit but there is a specific way we’d like…

[CrossFit Alioth @crossfitalioth]

Barbell 💪⁣
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You have 3 chances each week to refine your weightlifting technique and get STRONGER. ⁣
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Visit https://t.co/KXwl4ymiws to learn more about our speciality classes, or hit us with some questions in the comments 🤓 ⁣
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#CrossFitAlioth #AliothBarbell

[CrossFit Alioth @crossfitalioth]

After so much Friday fitness we desert BBQ.⁣
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REMINDER - Our Nutrition Challenge starts tomorrow! Speak to coach @kafearon⁣
if you're still on the fence about joining⁣
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#BeYourOwnHero

[CrossFit Alioth @crossfitalioth]

We are delighted to announce our partnership with @designed_for_life_fitness 🤩

Some of our members and coaches have already been working withthem to reach their goals. DFLF helps empower you through nutrition and have seen great success!
We look forward to helping more of …

[CrossFit Alioth @crossfitalioth]

So you’re telling me there’s no burpees today!? 🙈

#CrossFitAlioth

[CrossFit Alioth @crossfitalioth]

It’s a little early for a THROWBACK.... but we’re excited for another official Alioth BBQ this weekend!
Join us FRIDAY, 28 Feb. for great food, awesome people, and an evening outside of the gym.
#CrossFitAlioth #Community #Squad

[CrossFit Alioth @crossfitalioth]

Sundaze are the best days. 😴
Anyone else feeling today’s WOD? -
#CrossFitAlioth #BeYourOwnHero #PostWODNaps

[CrossFit Alioth @crossfitalioth]

Shoutout to today’s #UAEthrowdown team for their 4th place finish. They had 3 clean PR’s and all the fun doing the workouts 👏🏽💪 Thanks for hosting @voguefitness.jlt! We’re looking forward to hosting the next event in a couple weeks!
#CrossFitAlioth #Community

[CrossFit Alioth @crossfitalioth]

Rowing AND handstands?
Happy Sunday 🤸🏼‍♂️🚣🏻 #CrossFitAlioth #WOD #BeYourOwnHero