CrossFit Ascot

Welcome to CrossFit Ascot, a premier strength and conditioning box in the heart of Ascot town centre owned by Olympian Tim Benjamin.

[CrossFit Ascot @Crossfitascot]

Great buzz today in our Gas tank session, team Ascot smashing the 'Deck of Death'… https://t.co/BDp7OCln3O

[CrossFit Ascot @Crossfitascot]

Post WOD chillax after 21-15-9-6-3 OH Squat & SDLHP #earntit

[CrossFit Ascot @Crossfitascot]

Morning crew smashing the partner WOD #GASSSY

[CrossFit Ascot @Crossfitascot]

Coach JW leaving cake! #crossfitascot #crossfit https://t.co/vaXsqPrgyu

[CrossFit Ascot @Crossfitascot]

#pushpress #crossfitascot #crossfit #wod #cindy https://t.co/WGdbauAXkd

[CrossFit Ascot @Crossfitascot]

#filthyfifty #crossfitascot #crossfit #wod #gastank https://t.co/DVK1tupMnA

[CrossFit Ascot @Crossfitascot]

#crossfitgymnastics #crossfit #crossfitascot #handstand #wod https://t.co/iQYtkjFyvT

[CrossFit Ascot @Crossfitascot]

#handstand fun @crossfitascot #crossfitascot #crossfit #crossfitgymnastics #crossfitaffliate https://t.co/ynV5BJTEt2

[CrossFit Ascot @Crossfitascot]

PB #deadlifts all round #crossfitascot #crossfit https://t.co/aO4ySrUgAZ

[CrossFit Ascot @Crossfitascot]

#wod #crossfit #crossfitascot #deadlifts https://t.co/3n5QwIp6sl

[CrossFit Ascot @Crossfitascot]

#crossfitascot #crossfit #wod #handstandpushups https://t.co/CfsaFRN1jI

[CrossFit Ascot @Crossfitascot]

Back Squat session! #crossfitascot #crossfit #squat https://t.co/jbAUv2zByp

[CrossFit Ascot @Crossfitascot]

#crossfitascot #crossfit #muscleups #wod just trying to improve day by day! https://t.co/FEpWkHwZIO

[CrossFit Ascot @Crossfitascot]

Rowing crazy today with 500m PB session! #crossfit #crossfitascot #concept2 https://t.co/RGhK2PuKgj

[CrossFit Ascot @Crossfitascot]

Working on getting fluid with muscle ups! #crossfitascot #crossfit #wod #muscleups https://t.co/DknNvCefKo

[CrossFit Ascot @Crossfitascot]

#crossfitaffiliate #crossfitascot #crossfit #pullups #kb #wod https://t.co/huEA8Q4A8u

[CrossFit Ascot @Crossfitascot]

Alison getting her first ever triple pull ups #strongwomen #crossfitascot #crossfit… https://t.co/YZg4fY1ID8

[CrossFit Ascot @Crossfitascot]

#mobility: as much a part of strength gain than lifting a barbell is! #crossfit #crossfitascot… https://t.co/ZKZ0qDswgP

[CrossFit Ascot @Crossfitascot]

This was a lot worse than it seemed! Coach JW's WOD from today #crossfitascot #crossfit… https://t.co/RsIxNsGisY

[CrossFit Ascot @Crossfitascot]

#wallballs make everything better #crossfitascot #crossfit #crossfitaffiliate https://t.co/tD6EX7TWex