CrossFit Bios

[CrossFit Bios @crossfitbios]

#maxoutfriday edh_barbell last night. Some big numbers put up and good times were had. Join us… https://t.co/AZW8bgvI3e

[CrossFit Bios @crossfitbios]

@emilyjean311 hitting a triple at 225#. This is 95% of her 1rm. #livesore #CrossFit #weightlifting… https://t.co/kHIM3TbzoV

[CrossFit Bios @crossfitbios]

ballal2 got her first #muscleup today!!!! Her consistency in practicing her progressions have… https://t.co/IPUQimZ9Ym

[CrossFit Bios @crossfitbios]

kortneyslater and Scott taking on today's #brainwod

4 Rounds for time:
250m row
3 Power Cleans+3… https://t.co/7yJbWbTU2J

[CrossFit Bios @crossfitbios]

7 minute AMRAP of Burpees just went down at the 345pm class. #crossfit #burpees #bodyweighttraining… https://t.co/SMjO0UrWaF

[CrossFit Bios @crossfitbios]

#Repost @emilyjean311 with repostapp
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ballal2 is a #bosslady did #115 for #bearcomplex this… https://t.co/P4WO5Hmo5V

[CrossFit Bios @crossfitbios]

#Repost edh_barbell with repostapp
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therealcameronlagala (77kg) second lift at 105kg. Cam took… https://t.co/y7kJ9fxxME

[CrossFit Bios @crossfitbios]

#Repost edh_barbell with repostapp
・・・
@emilyjean311 bringing home a 3rd place finish at the… https://t.co/SCazjsyVuN

[CrossFit Bios @crossfitbios]

#crossfitteen and Cross Country runner cemonemcgee_ hit a big PR on her Deadlift today #cfteens… https://t.co/uiYkgCCwVA

[CrossFit Bios @crossfitbios]

Introducing EDH Barbell Club. Bringing the sport of weightlifting to El Dorado Hills and surrounding… https://t.co/TbZbsMKfSr

[CrossFit Bios @crossfitbios]

Bios #legends taking over the 530 class. #silverbacks #40plus #eldoradohills @ CrossFit Bios https://t.co/Mran9Dvjcu

[CrossFit Bios @crossfitbios]

First class starts this Tuesday. Sign up today to reserve your spot… https://t.co/Ht89Byolkk

[CrossFit Bios @crossfitbios]

We are more than just a gym. We are a teaching institution. People usually come to us with different… https://t.co/TOJl0Nt7yf

[CrossFit Bios @crossfitbios]

#CrossFit #eldoradohills #edhbarbell @ CrossFit Bios https://t.co/ajOSlkAyWD

[CrossFit Bios @crossfitbios]

#eldoradohills #folsom #cameronpark #teach @ CrossFit Bios https://t.co/JKq0XyB85Q

[CrossFit Bios @crossfitbios]

@CordovaShooting We were working on lunges here. Really trying to work on Scott's balance.

[CrossFit Bios @crossfitbios]

Just posted a photo @ CrossFit Bios https://t.co/UkgzIEjxUM

[CrossFit Bios @crossfitbios]

40 Burpees for time anyone? #burpeessuck #CrossFit #falldown #getup #eldoradohills #edhbarbell @… https://t.co/5vdsU8liiz

[CrossFit Bios @crossfitbios]

karlanthonyt and Scott doing today's #brainwod together. Working on visual memorization, they had 2… https://t.co/fpYzCnkYKt

[CrossFit Bios @crossfitbios]

Kathy finishing up her 3rd on-ramp class at Bios today. #alwayssmiling #CrossFit #masters… https://t.co/2M4LfRkfU7