CrossFit Syracuse

We're not your typical gym. We're a community of hardworking and supportive individuals who accomplish things that were once thought to be impossible.

[CrossFit Syracuse @CrossFitCuse]

Sore today, strong tomorrow! 🚴‍♂️⛷💪
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📍8:30am class, CFS Main Floor, Coach Sarah Stoetzel, @sarahscfs, [email protected] https://t.co/efIRY0PkwL

[CrossFit Syracuse @CrossFitCuse]

Space is going fast in our Friday Night Lights Heats tomorrow night! Only ONE reservation per athlete please!

[CrossFit Syracuse @CrossFitCuse]

Coach Becky has given these Foundations graduates some extra Horsepower that’s needed to start officially taking classes 🤠 #CongratsGrads

Welcome Sovanndary, Matt, and Lexie to the CFS family! https://t.co/9KdpxY8que

[CrossFit Syracuse @CrossFitCuse]

We’re into the final week of our FoodRx Practical and these participants are ready to show you all that hard work pays off!

This week we asked our contestants to tell us their biggest “take away” from this... https://t.co/KhdxQnkTYp

[CrossFit Syracuse @CrossFitCuse]

The Town of Dewitt Police Department Civilian Live Saving Award - issued to anyone who performed extraordinary actions to save the life of a person that would have likely died if not for that action.

Amanda... https://t.co/DywmZzdcnR

[CrossFit Syracuse @CrossFitCuse]

We’re cruising into week 5 of our FoodRx Practical. With approaching final weigh ins rather quickly, we will soon find out who has what it takes to complete this program successfully!

This week our participants... https://t.co/5WhtkMhEDC

[CrossFit Syracuse @CrossFitCuse]

Thanks to our friends at CrossFit Pallas for inviting our coaching staff to join them for a Dark Horse Rowing coaches clinic! There’s so much to be gained from connecting with fellow coaches and hearing fresh perspectives. #NeverStopLearning... https://t.co/nFTHNFU93I

[CrossFit Syracuse @CrossFitCuse]

Coach Becky has these Foundations Graduations ready to swing right into taking classes! #CongratsGrads 🎓

Pictured left to right: Coach Becky, Stephanie, Anthony, and Audrey. https://t.co/7hR09lpQ4J

[CrossFit Syracuse @CrossFitCuse]

We’re into week 4 of our FoodRx Practical. The participants have past the mid point and are more focused now than ever! 💪

They were asked to share a healthy recipe with us to be entered into a raffle to win a... https://t.co/3UnjRE52uY

[CrossFit Syracuse @CrossFitCuse]

#TeamCFS is currently 51 athletes strong for the Open! Our largest team ever was 191 in 2017 - will we exceed 200 this year?! Register today at the link below! https://t.co/y0aT4ff2CK

[CrossFit Syracuse @CrossFitCuse]

We’re into week 3 of our FoodRx Practical and our participants are stepping up the competition with Mid Point Weigh Ins right around the corner!

They were asked to show us a picture of their shopping cart to be... https://t.co/oQI3oRRD82

[CrossFit Syracuse @CrossFitCuse]

This month we welcome 3 new inductees into our 1k Club, where we spotlight those members who have attended 1,000+ classes at CFS.

Pictured swipe to right: Nicole Romano, Minousha Bari, and Amanda Carpenter.... https://t.co/GJdm1Y55iY

[CrossFit Syracuse @CrossFitCuse]

Look at ALL these new Foundation Graduates who slam dunked their way through their first week! #CongratsGrads 🎓

Featured: Bridget, Patricia, Kelsey, Martha, Diana, Nelya, Chris, Michael, and Coach Becky.
Not pictured: Phil, Daniel, and Katie. https://t.co/JGR09PzyMf

[CrossFit Syracuse @CrossFitCuse]

Join Coach Alexandria Smith for a fun Valentine’s Day parter WOD at Buried Acorn Brewing Company - sounds romantic to us! 🧡 https://t.co/C04BexajOr

[CrossFit Syracuse @CrossFitCuse]

We’re into week 2 of our FoodRx Practical and the dedication is standing strong! Our participants were asked to show us a picture of their meal prepping in action to be entered to win a CFS Hoodie of their... https://t.co/fQmBsQ8g5a

[CrossFit Syracuse @CrossFitCuse]

Tony is down 7 pounds in 7 days of the Food Rx Practical, and he has reclaimed kipping pull-ups! Clean eating isn’t just about weight loss, it’s about what your body can DO with proper fuel and optimized body... https://t.co/Tq7SUp5Kj3

[CrossFit Syracuse @CrossFitCuse]

For the Contest in Week 1 we asked our participants to show us a picture of their fridge and be entered in a raffle of a $50 gift card to Wegmans 😎
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Following entrees included: container color coordinating,... https://t.co/nQMSYvARBW

[CrossFit Syracuse @CrossFitCuse]

Look out, Foundations Graduate Sarah Moore is coming in hot and ready to take our classes! 😎#CongratsGrad https://t.co/mkhfzd1dO1

[CrossFit Syracuse @CrossFitCuse]

A few days ago we were buzzing with that Christmas Eve energy and today the post holiday blues are setting in. The best cure for that is clean and jerks, come in and get after today’s WOD!
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📍9:00am... https://t.co/gYFyHZwJDs

[CrossFit Syracuse @CrossFitCuse]

Nothing like a heavy sumo deadlift @275# to start the weekend off right #FearlessFriday 💪
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📍Amanda, 7:30am class, CFS main floor, Coach Peyton Knippel, @armed_intellectual , [email protected] https://t.co/DiccXV2SME