Crossfit Defined

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.”

[Crossfit Defined @CrossfitDefined]

@ACKairis @FastFurious - already in line with a bucket of popcorn.

[Crossfit Defined @CrossfitDefined]

@stephenhnatow - I see what your doing. Some great songs on here.

[California Strength @calstrength]

@miketroy85 @ScottHisakaCS @GibsonsSteak we are doing a two day seminar for our friends at @CrossfitDefined

[Crossfit Defined @CrossfitDefined]

Strongest moped in Chicago! @ Crossfit Defined Lincoln Square http://t.co/EIvjGmsaQl

[Crossfit Defined @CrossfitDefined]

Testing out my overhead position with Wern (vdoeshair). @ Crossfit Defined Lakeview http://t.co/qN0AYYSM8f

[Crossfit Defined @CrossfitDefined]

Rain did not stop 55+ athletes from getting their Beach WOD in today. Proud of these athletes and… http://t.co/qVjDz4MeP4

[Crossfit Defined @CrossfitDefined]

Sweet booth brah. @ Lincoln Square Neighborhood http://t.co/Nw8229Zxol

[Crossfit Defined @CrossfitDefined]

So many cowboy boots @ Coyote Ugly Saloon - Nashville http://t.co/2mbvlAXxLB

[Crossfit Defined @CrossfitDefined]

Who's pecs are better? @ Crossfit Defined Lincoln Square http://t.co/886qOEqmi4

[Crossfit Defined @CrossfitDefined]

Sorry Charlie. http://t.co/FyOSRFDm3V

[Crossfit Defined @CrossfitDefined]

Murph Day doing work. @ Crossfit Defined Lincoln Squa http://t.co/Tpseezi31k

[Crossfit Defined @CrossfitDefined]

The struggle is real! New CFD tanks tested and ready to go for our 1 Year Anniversary. @ Crossfit… http://t.co/T9oGl4bmgl

[Crossfit Defined @CrossfitDefined]

Hoops. Love. @ Seward Park http://t.co/pLltqR2XxT

[Crossfit Defined @CrossfitDefined]

3 on 3 tourney with Thad and Bill Laimbeer. Loads of fun and lots of threes and a Dirk showing.… http://t.co/5xQCcDkWAy

[Crossfit Defined @CrossfitDefined]

Strong. @ Crossfit Defined Lincoln Squa http://t.co/nzr2b2xke4

[Crossfit Defined @CrossfitDefined]

Ruckus + #fitaid = wheelies @ Motorcycle Riding's Cool http://t.co/JE3hWgCEvg

[Crossfit Defined @CrossfitDefined]

Mather HS soccer dudes doing work! crossfitdefined @ Crossfit Defined Lincoln Squa http://t.co/7zOkVKmeWN

[Tyron T-Wood Woodley @TWooodley]

Real quick I would like to welcome @DudeProducts and @DudeWipes #TheChosenFew ! Wipe that azz with class!

[Crossfit Defined @CrossfitDefined]

Iced coffee via the french press. Thank you for the great idea vdoeshair. #getshitdomemode @… http://t.co/xb4a1eC2Wp

[Crossfit Defined @CrossfitDefined]

What a great looking group! #seaoforange @ Crossfit Defined Lakeview http://t.co/WuR8qUAyGv