CrossFit Derive

[CrossFit Derive @crossfitderive]

Squad.

Making your Saturdays sweaty since 2015.

#crossfit #family #community #morethanfitness… https://t.co/LDBVtLcm2E

[CrossFit Derive @crossfitderive]

Monday post 18.4 feels. @thedavecastro @crossfitgames @crossfit kickasstaneda
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Monday,… https://t.co/CvsUTDQ4T2

[CrossFit Derive @crossfitderive]

Friday, 4-28-2017
May Foundations begins 5/1! Link in bio or visit https://t.co/ILNF4hR5hj… https://t.co/ZOv0SShMOI

[CrossFit Derive @crossfitderive]

Congrats to Sri on his first bar muscle-up! All his hard work is paying off! Thanks to… https://t.co/uPXB4DyR6k

[CrossFit Derive @crossfitderive]

Thursday, 4-27-2017
Next Foundations course begins next Monday, 5/1! Link in bio or… https://t.co/vCMv7wrCtL

[CrossFit Derive @crossfitderive]

Wednesday, 4-26-2017

The 50s
For time:
50-calorie row
50 box jump overs, 24/20
50 deadlifts,… https://t.co/TSlht2jR0Y

[CrossFit Derive @crossfitderive]

Tuesday, 4-25-2017
New Foundations course begins next week on May 2nd! Sign up now at… https://t.co/bMjx3ywnmZ

[CrossFit Derive @crossfitderive]

Monday, 5-24-2017

A) EMOM8
2 Hang Power clean + 2 Push Jerk, 60% for all sets

C&J > 225/145:… https://t.co/odeovruzLd

[CrossFit Derive @crossfitderive]

We love our gym pups!

Sunday Open Gym from 1PM - 3PM. https://t.co/tpjGkgYiBf

[CrossFit Derive @crossfitderive]

Saturday, 4-22-2017
Class at 9AM & 10AM! Be sure to sign up for class!

Teams of 3:
AMRAP… https://t.co/DMjH6Pfypz

[CrossFit Derive @crossfitderive]

Friday, 4-21-2017
#thedanaarmswing

A) 5 Front Squat, E2M
57-52-67-72-77

B) 4 Rounds
1… https://t.co/x2LJFiVUyD

[CrossFit Derive @crossfitderive]

Wednesday, 4-17-2017

4 Sets, supersetting movements

A1) 6/leg Step-ups, 30-40% Back… https://t.co/70rLBNck6a

[CrossFit Derive @crossfitderive]

Tuesday, 4-18-2017
dana.ariel with a huge PR snatch! Scratch that off the goal board!

A) 3 Back… https://t.co/ldWPWQKUnF

[CrossFit Derive @crossfitderive]

Monday, 4-17-2017

A)EMOM12
1 Snatch, starting at 60% and building to heavy for the day

3 miss… https://t.co/syXuFhIdkG

[CrossFit Derive @crossfitderive]

Sunday Open Gym
1PM - 3PM

Open Gym availability will be posted Saturday nights every week on… https://t.co/pxsHJAJm1K

[CrossFit Derive @crossfitderive]

4-15-2017
#Repost sealfit with @repostapp
・・��
Your habits and rituals create your life.… https://t.co/uaFLjYyjBA

[CrossFit Derive @crossfitderive]

Friday, 4-14-2017
caroline__dunn with a 15# PR and @bec_liu with a big lift at 190!

A) 5 Back… https://t.co/k2Shg4tn87

[CrossFit Derive @crossfitderive]

Thursday, 4-13-2017
Paige knows exactly when it's rest day. #strongmoms

REST DAY or

Make up… https://t.co/KLgnYqQ7wM

[CrossFit Derive @crossfitderive]

Wednesday, 4-12-2017
@lerandle with another clean PR at 155#! 100 Wallballs, 20/14#
75… https://t.co/Sal2uqujJw

[CrossFit Derive @crossfitderive]

Tuesday, 4-9-2017
Some great lifts today with some PRs sprinkled in there! Congrats to canonc11… https://t.co/IHrpNn6EMv