CrossFit East London

Est. 2011 - the first & only CrossFit box in East London 🇿🇦 SA #thebesthourofyourday #CrossFitEL Click the link for your free trial (obligation-free)

[CrossFit East London @CrossFitEL]

What is CrossFit? Let me tell you about it ...
https://t.co/F5UZ7UBZVp

[CrossFit @CrossFit]

#SupportYourLocalBox Workout 3

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes
https://t.co/aSQgCiw9kC

[CrossFit East London @CrossFitEL]

Inspiring!

[Rowing Australia @RowingAust]

Congratulations to Vince Home, for setting the marathon distance world record for his age!

At 94 years young, Vince did 42.195km in 4hrs 32min 57sec in the 90-99 years age group in the recent state championships on the Sunshine Coast. #IndoorRowing #FindYour30 #RowingForAll

[CrossFit East London @CrossFitEL]

#BenSmithToTheCrossFitGames
@MorningChalkUp @richfroning @armenhammertv @TiaToomey @CrossFitGames #wildcard

[NUTRITECH® @NUTRITECHFIT]

MONDAY 🏴
-
Back to the GRIND! 💪
New week, New Goals, New opportunities! You got this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#IAMNUTRITECHFIT #GRIND #MONDAYMOTIVATION

[CrossFit East London @CrossFitEL]

#move
“Insufficient physical activity is one of the leading risk factors for death worldwide” - @WHO

[CrossFit East London @CrossFitEL]

#CrossFit what is it?
Come see for yourself - register for 3 free classes anytime - just click:
https://t.co/LmKeeNFtiT

[CrossFit East London @CrossFitEL]

This weekend’s cold front holds no fear for us - our @nutritechfit hoodies have arrived! #crossfitel @ CrossFit East London https://t.co/SMUlJzWGXX

[CrossFit East London @CrossFitEL]

When you start Monday by setting a Personal Best on Fran, you know the rest of the week is gonna be eezy! Well done you bunch of winners!
#mondayisforpbs #crossfitel #nutritechfit @… https://t.co/YVvvKsu4gR

[Big Think @bigthink]

Rest in peace, Anthony Bourdain.

[CrossFit East London @CrossFitEL]

All weekend long we’ll be “climbing the… https://t.co/iVoj2DhXgR

[East Cape Champs @eastcapechamps1]

Final Info – NECC 2017 https://t.co/0AcdC82KYN

[CrossFit East London @CrossFitEL]

Don't forget to get out the gym (at least sometimes) and use all that fitness! Just make sure you wear your #crossfit shirt 😜 https://t.co/cYW0EeZK9H

[CrossFit East London @CrossFitEL]

Today, today, live like a #warrior 💪 https://t.co/Th2CLpjYPE

[CrossFit East London @CrossFitEL]

Some shots #InTheOpen so far @CrossFitGames
#BeUnstoppable

[CrossFit East London @CrossFitEL]

What are your predictions for @CrossFitGames #17point3 #InTheOpen
We're thinking chest to bar pull-ups or wall balls are highly probable!

[The CrossFit Games @CrossFitGames]

.@AryelleJacobsen @casey_viator let us know if you need anything else. See you tomorrow.

[CrossFit East London @CrossFitEL]

Yes please! muscle-ups for the win #17point2 #inTheOpen @CrossFitGames @NUTRITECHWomen @strongwomanfit
#trainlikeaPro

[CrossFit East London @CrossFitEL]

Brace yourself #theOpenIsComing https://t.co/KmPJbIqYMJ

[CrossFit East London @CrossFitEL]

We're giving away a mystery prize to the member with the best "I've registered in the Open" post #InTheOpen #cfel
https://t.co/3BF0qmnRru