CF Emics

[CF Emics @crossfitemics]

@CorbonSheppard @2POOD Def want the pineapple one! 🍍 so cute!!!

[CF Emics @crossfitemics]

Clean eatz! Pick yours up today at 9100 Louisiana St. Merrillville IN

[CF Emics @crossfitemics]

Happy Thursday! Come get it in!

[CF Emics @crossfitemics]

Chomps will be for sale starting tomorrow! 4 flavors that are organic grass fed beef and chicken. 🐔 🥩

Original flavor,
poppin jalapeno,
crankin cranberry,
cracked pepper with sea salt.

Paleo and whole 30. $2/stick. #chomps #fitness #paleo #whole30 #organic #glutenfree

[CF Emics @crossfitemics]

Inbody 570 arrives today! Can’t wait for you all to get yours done! #inbody #fitness #crossfit #bodyfat #macros

[CF Emics @crossfitemics]

Crossfit class, teens class, and beginners class all at the same time!

[CF Emics @crossfitemics]

Beginners class flipping men's rx tires!! #killingit #beginnerfitnessclass #crossfit #tires #flipsomeshit

[CF Emics @crossfitemics]

Got some awesome shots today at the masters of the Midwest competition! Great job nem!

[CF Emics @crossfitemics]

@MiZZ_AnDee definitely not pathetic if you finished!! That's a rough one!! You did great!!

[CF Emics @crossfitemics]

Cleaning the box all morning definitely deserves a delicious formula 02! #formulao2 #clean #box… https://t.co/c8Uvf8Kiwj

[CF Emics @crossfitemics]

Love it when we can pull the rowers outside! #500mrow #vitamind #sunshine #crossfit… https://t.co/oVywnCgDxJ

[CF Emics @crossfitemics]

6:15 wall to wall wodster Wednesday! #crossfit #crossfitemics #wodsterwednesday #summer… https://t.co/ov0pEfs56P

[CF Emics @crossfitemics]

Putting in some yard work this morning! 🙌🏻🙌🏻 #crossfitemics #walkinglunges #200mrun #crossfit… https://t.co/a1J9M2LHRc

[CF Emics @crossfitemics]

Crossfit kids playing noodle hockey! They had a blast! #crossfitemics #crossfitkids #healthykids… https://t.co/OcA7ZERoNM

[CF Emics @crossfitemics]

10:15 class repping their wodster Wednesday shirts! Great job all!!! #crossfitemics… https://t.co/dkVZVwGyCx

[CF Emics @crossfitemics]

Learning how to do some pull-ups at crossfit kids camp! #crossfitkids #crossfit #pullups #crossfitemics

[CF Emics @crossfitemics]

Crossfit Emics holding down the St Patrick's day parade in crown point tonight!!! ❤️❤️ our box!

[CF Emics @crossfitemics]

New beginners fitness class starts today! Looking forward to seeing some fantastic results.

[CF Emics @crossfitemics]

Thanks @DrinkFitAID for the fast shipping! Literally got it the next day!!

[CF Emics @crossfitemics]

@crossfitemics making gains at the competition yesterday! #gains #crossfit #chalk #competition #ballandchaincomp