CrossFit Loft

Be patient. Be humble. Strength takes a lifetime. #getbetter [email protected]

[CrossFit Loft @crossfitloft]

A double LOFT whammy! #loftswagtag and #loftinthewild.
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#Repost @mchangfuller with @get_repost
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Repping @crossfitloft at our drop-in visit @crossfitsouthbrooklyn Thank you for the fun and hospitality! #crossfitloft #girlswholift #reppinloft #… https://t.co/CbDWGieta6

[CrossFit Loft @crossfitloft]

We’re in it! #theopen
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#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #strong #westseattle #theopentwentypoi… https://t.co/dqd02R2yN4

[CrossFit Loft @crossfitloft]

Alright LOFT fam, let’s hear it! What are your 20.2 predictions?
#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #… https://t.co/tsVOezKEAW

[CrossFit Loft @crossfitloft]

#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #strong #westseattle #theopen #theopentwentypointone https://t.co/PlCm6oRwQv

[CrossFit Loft @crossfitloft]

We���re in it! 20.1 The Open.
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The Workout-
10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minutes.
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The Open workouts will be our CrossFit workout of the day on Saturdays for the next 5 weeks. 9am and 10am. Fo… https://t.co/HrGYiD6jD9

[CrossFit Loft @crossfitloft]

#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #strong #westseattle https://t.co/JA2YqHHAfR

[CrossFit Loft @crossfitloft]

They’re back! Age appropriate WODS for everyone! Give your child the gift of functional fitness, and the start of a lifelong love of movement! All kids’ class memberships will now run at a monthly rate. Kids’ classes will be scheduled during the school y… https://t.co/cUtoKBCemA

[CrossFit Loft @crossfitloft]

#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #strong #westseattle https://t.co/qzklO6ZiUe

[CrossFit Loft @crossfitloft]

Here’s a little 🍪 for your Monday inspiration! Coach @sdowgin being strong and stuff 👏👏🏻👏🏼👏🏽👏🏾👏🏿 #crossfitloft #crossfit #loft #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #workout #workoutmotivation #strengthtraini… https://t.co/zseo4CLtr0

[CrossFit Loft @crossfitloft]

#crossfitloft #crossfit #hiit #hiitbootcamp #oly #olympiclifting #functionalfitness #functionaltraining #liftloftlove #loftnation #loftpride #workout #workoutmotivation #strengthtraining #strong #westseattle https://t.co/E64gV4bk99

[CrossFit Loft @crossfitloft]

We are exploring a new Saturday Morning Schedule and want your input! .
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Currently, our schedule is the following:

CURRENT Schedule:
7:00am - HIIT
8:00am - HIIT
9:00am - CrossFit
10:00am - CrossFit
11:00am - Beginner
12-1:30pm - Strongman
1:30pm - Ol… https://t.co/zckIrQuaKz

[CrossFit Loft @crossfitloft]

From our clients mouths to your insta feed! We love and are so thankful for the overwhelming support we receive from our members on the daily. .
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Introducing LOFT quotes! From funny to uplifting to down right heartfelt, we are sharing what our members… https://t.co/CYWc1Ro3XB

[CrossFit Loft @crossfitloft]

What motivated you to join LOFT? Were you seeking accountability and coaching? Or was it the Open gym anytime? Are you even a member? For @briannemcvicker it was the flexibility she was able to have with the “in between hours” from 1st kid school drop of… https://t.co/o5vpCuxhfj

[CrossFit Loft @crossfitloft]

LOFT Swag tag from thee infamous @tomwells2225. .
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Tag us to be featured on our feed. .
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Also, if you’d like to get some new swag, we are now excepting orders at https://t.co/cufl8O3QNX. Or click the link in our profile!
#crossfitloft #crossfit #hiit #… https://t.co/fffWomFOmr

[CrossFit Loft @crossfitloft]

Don’t just look. Observe.
Don’t just swallow. Taste.
Don’t just sleep. Dream.
Don’t just think. Feel.
Don’t just exist. Live. .
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Today we, at LOFT, challenge you to be #mindful. #crossfitloft #CrossFit #functionalfitness #functionaltraining #hiit #hi… https://t.co/pnATYwVu11

[CrossFit Loft @crossfitloft]

High Intensity Interval Training. .
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H.I.I.T. 💥
#crossfitloft #crossfit #loftnation #hiit #hiitbootcamp #functionalfitness #functionaltraining #strengthtraining #strong #workout #workoutmotivation #getlofty #getbetter #loftpride #westseattle https://t.co/E7pyhFIavr

[CrossFit Loft @crossfitloft]

All the fitness in one 📸
#crossfitloft #crossfit #burpees #thrusters #squats #ohmy #hiit #hiitbootcamp #oly #olympiclifting #liftloftlove #loftnation #functionalfitness #functionaltraining #workout #workoutmotivation #strength #westseattle https://t.co/0ufnFEkR9P

[CrossFit Loft @crossfitloft]

Join us this Saturday in celebration of @meg.anne.jones and @jonesc2011 2nd 👶🏻 addition! 🍼 🍼 🍼.
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Our 7am and 8am HIIT classes will be dedicated to that extra baby weight.
Jump in on a med ball and partner WOD. .
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400M run warm up.
In teams of 3 … https://t.co/peU7xSHjck

[CrossFit Loft @crossfitloft]

Sitting comfortably into our week like... 💪 #crossfitloft #crossfit #squat #hiit #hiitbootcamp #oly #olympiclifting #strengthtraining #strong #liftloftlove #loftnation #getlofty #getbetter #functionalfitness #functionaltraining #westseattle https://t.co/f5UOyIu91E

[CrossFit Loft @crossfitloft]

Just another day at LOFT. ⬇️ 🐶
#crossfitloft #crossfit #loftnation #loftdogs #downdog #mobility #functionalfitness #functionaltraining #workout #workoutmotivation #hiit #hiitbootcamp #liftloftlove #getlofty #getbetter #gymdogs #westseattle https://t.co/adpDoseGEd