CrossFit Phos

[CrossFit Phos @crossfitphos]

We are so PROUD of our very own Head Coach ~ Rachel Lynass ~ for qualifying to compete at The 2019 Granite Games as a PRO Individual! Rachel has been to the Granite Games every year since 2012, whether it was... https://t.co/gvUAaJZKHO

[CrossFit Phos @crossfitphos]

NUTRITION 👏 MATTERS 👏

Great job Nikki! ⭐️ https://t.co/MSKugdNTYH

[CrossFit Phos @crossfitphos]

HAVE YOU SEEN what is going on over at West side location?!

WELL...the remodel is almost complete and we can’t wait to share it with YOU❗️

Are you looking for a new facility? ✔️
Are you bored and want a new... https://t.co/Vy8LFsOxHU

[CrossFit Phos @crossfitphos]

Congrats to our Novice, Masters, and Intermediate Podium Finishers. You guys are amazing!

Today was such an awesome day of competing, cheering, and hard work. Congratulations to all of our teams who competed today... https://t.co/bz1irotzqO

[CrossFit Phos @crossfitphos]

Proud of @lrcleveringa today. She hit a new max in her power clean with a 13lb, yes “13” pound PR. She was also willing to go heavier on #grace when coach told her she could do more than 45lbs. 👊🏻💪🏻🔥

#waytogo #strongmama #fuetheflame #crossfitphos... https://t.co/G1s7RpkPJd

[CrossFit Phos @crossfitphos]

5 Spots Left and only 4 days left to register! Scaled, Intermediate, and Masters Spots Available.

Can you earn it??

https://t.co/kA34S3raLb https://t.co/pm3ic510TE

[CrossFit Phos @crossfitphos]

For those attending the Level 1 Seminar tomorrow:
1st - It's still on!
2nd - We'll have coffee and snacks!
3rd - We have showers and locker rooms on-site.

Looking forward to having you all!

[CrossFit Phos @crossfitphos]

https://t.co/UcfHaqYDhC

[CrossFit Phos @crossfitphos]

Ever Thought about Competing? We are hosting a "Festivus for the Rest of Us" Crossfit Competition April 27th and it's not too late to sign up! This event is made for first-time novice, intermediate, and masters competitors. Grab a partner... https://t.co/kA34S3raLb

[CrossFit Phos @crossfitphos]

First SWEAT class a success! These guys worked hard and got a great workout without any complex barbell or gymnastics skills.
If you want to get your SWEAT on, check out our classes M & W at 11:00am

#phossweat... https://t.co/3hM8GoZln2

[CrossFit Phos @crossfitphos]

Saturday Morning Mania - Last Open Workout in the books @crossfitphos

#19point5 #crossfitopen #crossfitphos #eastside https://t.co/JR87QWd72i

[CrossFit Phos @crossfitphos]

FAMILY WOD.
Nothing’s better than the sunshine, first run of the year, and getting to MOVE with the whole family @crossfitphos
#beactive #familyfitness #crossfitphos #gorunning #freshair https://t.co/unvK0I6aOK

[CrossFit Phos @crossfitphos]

“We have used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale (modify to your ability) load (weight) and intensity; we do not change... https://t.co/OVMzXvOcFt

[CrossFit Phos @crossfitphos]

Festivus Games Sign-up! 1 male + 1 female teams
Husband+Wife? Dad+Daughter? Mom+Son? Brother+Sister? Friends? Roomies? Classmates? Absolutely no relation?
Anything goes just make sure you do this!

WHEN: April 27th

FREE SHIRT DEADLINE: March 17th... https://t.co/jvnaUESrQO

[CrossFit Phos @crossfitphos]

Have you been keeping up with Alika's journey into starting CrossFit? She's been attending class over at our West location but we hear she is swinging by our way soon.

Keep it up girl! Doing great so far! https://t.co/A5ebchQdCW

[CrossFit Phos @crossfitphos]

6 Days until the Free Shirt Deadline!

#findapartner #firsttimecompeting #havefunatphos

https://t.co/kA34S3raLb https://t.co/kA34S3raLb

[CrossFit Phos @crossfitphos]

Crossfit Phos is hosting the Festivus Games April 27th! If you've never done a crossfit competition before this is the perfect opportunity! This even is meant to be for the Novice, Intermediate, and Masters athlete - no Rx teams here!... https://t.co/kA34S3raLb

[CrossFit Phos @crossfitphos]

Alika finishes up her final foundations class with some handstand practice, barbell work, and being introduced to the kettlebell. And after a little pep talk from Coach Megan, she is ready to join in on regular classes! https://t.co/yj0GLKMwkN

[CrossFit Phos @crossfitphos]

Week One of our Phos The CrossFit Games Open Throwdown is complete! Congrats to the winners of 19.1 👊

Who do you think came out on top overall? #teameastside or #teamwestside ???

[CrossFit Phos @crossfitphos]

Tuesday Training
#hitithard #crossfitphos #intervaltraining https://t.co/KFdbo7wVIM